3 Commits

Author	SHA1	Message	Date
dennisthiessen	737198e1bd	@ ... Rückenverlauf: akute Episode, Slump-Test, Hausarzt-Termin - Hausarzt 2026-06-02: V.a. ISG, Überweisung Rückenzentrum - Physio 2026-06-04: Slump-Test links positiv (neurale Reizung) - Akute Episode 2026-06-05: einschiessender Schmerz, keine Red Flags, Ibuprofen 3x/Tag fuer 7 Tage; neurale/diskogene Achse aufgewertet - Zeitplan + README aktualisiert Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com> @	2026-06-05 16:07:09 +02:00
dennisthiessen	43db053ae1	Add training plan and update profile with current supplements ... - New trainingsplan.md: gym routine (2x/week) + daily mobility/physio exercises + training history (started lifting Nov 2025) - profil.md: detailed supplement table (Dr. Jacob's B-complex, Redcare D3+K2 at 3000 IU, Sunday Mg, Jarsin 900mg, creatine, whey); office work and sitting as back pain aggravator - gesundheit_aktuell.md: refine pain pattern with pseudo-radicular radiation into left thigh (to knee); add current physio working hypothesis (piriformis / ISG); add mild depressive symptoms under psychotherapy + Jarsin trial; updated timeline - README: refreshed file list and update note Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>	2026-05-21 12:06:36 +02:00
dennisthiessen	57dec3a395	first commit	2026-05-21 11:10:46 +02:00