Add version headers and missing component files
- Add version headers to all modality and persona files for update tracking - Add structures/ folder with session structure options - Add safety-protocol.md - Add assets/ folder with capture instructions and samples Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
This commit is contained in:
Anthony Taglianetti
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# Asset Capture Instructions
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This folder needs three visual assets for the README. Follow these instructions to create them.
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---
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## Required Assets
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| File | Description | Target Size |
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|------|-------------|-------------|
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| `session-screenshot.png` | Terminal showing therapy conversation | ~800x500px |
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| `session-notes.png` | Markdown file in a viewer | ~600x400px |
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| `demo.gif` | Animated demo of starting a session | Under 5MB |
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---
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## 1. Session Screenshot (`session-screenshot.png`)
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### Setup
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1. Open terminal with a clean theme (dark background recommended)
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2. Navigate to a test Sage folder
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3. Run `claude`
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### Content to Use
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See `sample-session-content.md` for the exact conversation.
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### Capture
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- **Mac**: Cmd+Shift+4, then press Space to capture just the window
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- **Windows**: Alt+PrintScreen or Win+Shift+S
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- Crop to remove any personal info from title bar if needed
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### Tips
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- Font size 14-16pt for readability
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- Ensure text is crisp and readable
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- No personal paths visible in prompt
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---
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## 2. Session Notes Screenshot (`session-notes.png`)
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### Setup
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Open `sample-session-notes.md` in one of these viewers:
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- **VS Code** with markdown preview (Cmd+Shift+V)
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- **Marked 2** (Mac)
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- **Typora**
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- **GitHub** (commit the file, screenshot it there)
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### Content
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Use `sample-session-notes.md` exactly as written.
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### Capture
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- Show the rendered markdown, not raw text
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- Clean, minimal theme preferred
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- Crop to just the content area
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---
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## 3. Demo GIF (`demo.gif`)
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### Tools
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- **Mac**: QuickTime (record) + Gifski (convert)
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- **Windows**: ScreenToGif, ShareX
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- **Any**: Kap, LICEcap
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### What to Record
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1. Show desktop with launcher script visible
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2. Double-click `start-session.command`
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3. Terminal opens
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4. Sage's greeting appears
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5. Type: "I've been feeling overwhelmed at work lately"
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6. Response streams in
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7. End after first response completes
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### Settings
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- Resolution: 800x500 or similar
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- Frame rate: 10-15 fps (keeps file small)
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- Duration: 15-30 seconds
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- Loop: yes
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### Optimization
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Target under 5MB. If too large:
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```bash
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# Using gifski (install via: brew install gifski)
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gifski --fps 10 --width 800 -o demo.gif recording.mov
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# Using ffmpeg
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ffmpeg -i recording.mov -vf "fps=10,scale=800:-1" -loop 0 demo.gif
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```
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---
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## After Capturing
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1. Add the three files to this folder:
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- `session-screenshot.png`
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- `session-notes.png`
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- `demo.gif`
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2. Delete these instruction files:
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- `CAPTURE-INSTRUCTIONS.md`
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- `sample-session-content.md`
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- `sample-session-notes.md`
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3. Verify in README that images load correctly
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---
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## Quick Checklist
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- [ ] Screenshots are clean (no personal info, no clutter)
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- [ ] Text is readable at normal zoom
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- [ ] GIF is under 5MB
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- [ ] All three assets added to `assets/`
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- [ ] README images render on GitHub
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# Sample Session Content for Screenshots
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Use this content when capturing screenshots for the README.
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---
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## Terminal Session View
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```
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You: I've been feeling overwhelmed at work lately. Too many deadlines,
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not enough time, and I keep saying yes to things I shouldn't.
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Sage: That sounds exhausting - carrying more than you have capacity for,
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and feeling like you can't say no. What happens when you imagine
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setting a boundary with someone at work?
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You: Honestly? Anxiety. Like they'll think I'm not a team player or
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that I can't handle my job.
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Sage: So there's a fear underneath - that saying no means something
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negative about you. "Not a team player" or "can't handle it."
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I'm curious: where did you first learn that your worth was tied
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to how much you could take on?
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```
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---
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## Screenshot Instructions
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### 1. Terminal Setup
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- Use a clean terminal theme (recommend: dark background, light text)
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- Font size: 14-16pt for readability
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- Window size: ~800x500px
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### 2. Capture Process
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1. Open terminal in a clean Sage folder
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2. Run `claude` to start a session
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3. Type the user messages shown above
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4. Wait for AI responses
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5. Take screenshot when conversation looks natural
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### 3. Tools
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- **Mac**: Cmd+Shift+4 then Space to capture window
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- **Windows**: Win+Shift+S for snipping tool
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- **Any**: Use CleanShot X, ShareX, or similar
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---
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## GIF Recording Instructions
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### Recommended Tools
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- **Mac**: Gifski (App Store) + QuickTime
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- **Windows**: ScreenToGif, ShareX
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- **Cross-platform**: ffmpeg, Kap
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### Recording Steps
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1. Position terminal window prominently
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2. Start recording (800x500px area)
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3. Double-click `start-session.command`
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4. Wait for terminal to open
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5. Wait for Sage's greeting
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6. Type: "I've been feeling overwhelmed at work lately"
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7. Wait for response to stream in
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8. Stop recording after response completes
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### GIF Optimization
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- Target: under 5MB
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- Frame rate: 10-15fps is fine
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- Colors: reduce to 256 if needed
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- Duration: 15-30 seconds
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@@ -0,0 +1,18 @@
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# Session: January 15, 2025
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## Key Themes
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- Work overwhelm and difficulty setting boundaries
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- Fear of being seen as "not a team player"
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- Connection between self-worth and productivity
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## Emotional State
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- Exhausted, anxious when discussing boundaries
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- Some relief in naming the pattern
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## Patterns Noted
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- People-pleasing at cost of own wellbeing
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- Worth tied to capacity/output (likely early origin)
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## Threads to Revisit
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- Origin of "worth = what I can handle" belief
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- Small boundary experiment for next week
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