claude-inner-dialog/assets/sample-session-content.md

Sample Session Content for Screenshots

Use this content when capturing screenshots for the README.

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Terminal Session View

You: I've been feeling overwhelmed at work lately. Too many deadlines,
     not enough time, and I keep saying yes to things I shouldn't.

Sage: That sounds exhausting - carrying more than you have capacity for,
      and feeling like you can't say no. What happens when you imagine
      setting a boundary with someone at work?

You: Honestly? Anxiety. Like they'll think I'm not a team player or
     that I can't handle my job.

Sage: So there's a fear underneath - that saying no means something
      negative about you. "Not a team player" or "can't handle it."

      I'm curious: where did you first learn that your worth was tied
      to how much you could take on?

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Screenshot Instructions

1. Terminal Setup

• Use a clean terminal theme (recommend: dark background, light text)
• Font size: 14-16pt for readability
• Window size: ~800x500px

2. Capture Process

1. Open terminal in a clean Sage folder
2. Run claude to start a session
3. Type the user messages shown above
4. Wait for AI responses
5. Take screenshot when conversation looks natural

3. Tools

• Mac: Cmd+Shift+4 then Space to capture window
• Windows: Win+Shift+S for snipping tool
• Any: Use CleanShot X, ShareX, or similar

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GIF Recording Instructions

Recommended Tools

• Mac: Gifski (App Store) + QuickTime
• Windows: ScreenToGif, ShareX
• Cross-platform: ffmpeg, Kap

Recording Steps

1. Position terminal window prominently
2. Start recording (800x500px area)
3. Double-click start-session.command
4. Wait for terminal to open
5. Wait for Sage's greeting
6. Type: "I've been feeling overwhelmed at work lately"
7. Wait for response to stream in
8. Stop recording after response completes

GIF Optimization

• Target: under 5MB
• Frame rate: 10-15fps is fine
• Colors: reduce to 256 if needed
• Duration: 15-30 seconds