Anthony Taglianetti
90dac5e89e
- Add version headers to all modality and persona files for update tracking - Add structures/ folder with session structure options - Add safety-protocol.md - Add assets/ folder with capture instructions and samples Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
519 B
519 B
Session: January 15, 2025
Key Themes
- Work overwhelm and difficulty setting boundaries
- Fear of being seen as "not a team player"
- Connection between self-worth and productivity
Emotional State
- Exhausted, anxious when discussing boundaries
- Some relief in naming the pattern
Patterns Noted
- People-pleasing at cost of own wellbeing
- Worth tied to capacity/output (likely early origin)
Threads to Revisit
- Origin of "worth = what I can handle" belief
- Small boundary experiment for next week