# Session: January 15, 2025

## Key Themes
- Work overwhelm and difficulty setting boundaries
- Fear of being seen as "not a team player"
- Connection between self-worth and productivity

## Emotional State
- Exhausted, anxious when discussing boundaries
- Some relief in naming the pattern

## Patterns Noted
- People-pleasing at cost of own wellbeing
- Worth tied to capacity/output (likely early origin)

## Threads to Revisit
- Origin of "worth = what I can handle" belief
- Small boundary experiment for next week