Anthony Taglianetti
21 lines
633 B
Markdown
21 lines
633 B
Markdown
# Session: January 15, 2025
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## Key Themes
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- work stress, too many deadlines, saying yes to everything
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- fear that setting boundaries = being seen as "not a team player"
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- worth tied to productivity (where did that come from?)
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## Emotional State
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- exhausted, running on fumes
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- anxious when we talked about actually saying no
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- some relief when we named the pattern
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## Patterns Noted
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- people-pleasing, taking on too much
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- self-worth = how much they can handle
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- probably learned this early (explore next time)
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## Threads to Revisit
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- where did "worth = capacity" come from?
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- try one small boundary this week - even tiny counts
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