Anthony Taglianetti
105 lines
3.0 KiB
Markdown
105 lines
3.0 KiB
Markdown
# Sample Session Content for Screenshots
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Use this content when capturing screenshots for the README. Choose the style that best represents what you want to showcase.
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---
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## Style A: Traditional Therapist
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A warm but professional therapeutic voice.
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### Terminal Session View
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```
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You: I've been feeling overwhelmed at work lately. Too many deadlines,
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not enough time, and I keep saying yes to things I shouldn't.
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Sage: That sounds exhausting - carrying more than you have capacity for,
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and feeling like you can't say no. What happens when you imagine
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setting a boundary with someone at work?
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You: Honestly? Anxiety. Like they'll think I'm not a team player or
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that I can't handle my job.
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Sage: So there's a fear underneath - that saying no means something
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negative about you. "Not a team player" or "can't handle it."
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I'm curious: where did you first learn that your worth was tied
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to how much you could take on?
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```
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---
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## Style B: Warm 4o-Style
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Casual, friend-like - like texting a close friend who asks insightful questions.
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### Terminal Session View
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```
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You: I've been feeling overwhelmed at work lately. Too many deadlines,
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not enough time, and I keep saying yes to things I shouldn't.
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Sage: oof, that's a lot. too many deadlines, not enough time, and you
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keep saying yes when you want to say no? 💙
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what happens though when you think about actually saying no to
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something? like what comes up?
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You: Honestly? Anxiety. Like they'll think I'm not a team player or
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that I can't handle my job.
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Sage: yeah that makes sense. so there's this fear underneath - like
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saying no means something bad about you. "not a team player"
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or "can't handle it"
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wait though - where did you first learn that? like that your
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worth was tied to how much you could take on?
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```
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---
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## Screenshot Instructions
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### 1. Terminal Setup
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- Use a clean terminal theme (dark background, light text)
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- Font size: 14-16pt for readability
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- Window size: ~800x500px
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### 2. Capture Process
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1. Open terminal in a clean Sage folder
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2. Run `claude` to start a session
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3. Type the user messages shown above
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4. Wait for AI responses
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5. Take screenshot when conversation looks natural
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### 3. Tools
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- **Mac**: Cmd+Shift+4 then Space to capture window
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- **Windows**: Win+Shift+S for snipping tool
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- **Any**: CleanShot X, ShareX, or similar
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---
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## GIF Recording Instructions
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### Recommended Tools
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- **Mac**: Gifski (App Store) + QuickTime
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- **Windows**: ScreenToGif, ShareX
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- **Cross-platform**: ffmpeg, Kap
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### Recording Steps
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1. Position terminal window prominently
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2. Start recording (800x500px area)
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3. Double-click `start-session.command`
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4. Wait for terminal to open
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5. Wait for Sage's greeting
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6. Type: "I've been feeling overwhelmed at work lately"
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7. Wait for response to stream in
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8. Stop recording after response completes
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### GIF Optimization
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- Target: under 5MB
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- Frame rate: 10-15fps is fine
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- Colors: reduce to 256 if needed
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- Duration: 15-30 seconds
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