Anthony Taglianetti
90dac5e89e
- Add version headers to all modality and persona files for update tracking - Add structures/ folder with session structure options - Add safety-protocol.md - Add assets/ folder with capture instructions and samples Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
19 lines
519 B
Markdown
19 lines
519 B
Markdown
# Session: January 15, 2025
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## Key Themes
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- Work overwhelm and difficulty setting boundaries
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- Fear of being seen as "not a team player"
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- Connection between self-worth and productivity
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## Emotional State
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- Exhausted, anxious when discussing boundaries
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- Some relief in naming the pattern
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## Patterns Noted
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- People-pleasing at cost of own wellbeing
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- Worth tied to capacity/output (likely early origin)
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## Threads to Revisit
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- Origin of "worth = what I can handle" belief
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- Small boundary experiment for next week
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