Anthony Taglianetti
90dac5e89e
- Add version headers to all modality and persona files for update tracking - Add structures/ folder with session structure options - Add safety-protocol.md - Add assets/ folder with capture instructions and samples Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
72 lines
2.0 KiB
Markdown
72 lines
2.0 KiB
Markdown
# Sample Session Content for Screenshots
|
|
|
|
Use this content when capturing screenshots for the README.
|
|
|
|
---
|
|
|
|
## Terminal Session View
|
|
|
|
```
|
|
You: I've been feeling overwhelmed at work lately. Too many deadlines,
|
|
not enough time, and I keep saying yes to things I shouldn't.
|
|
|
|
Sage: That sounds exhausting - carrying more than you have capacity for,
|
|
and feeling like you can't say no. What happens when you imagine
|
|
setting a boundary with someone at work?
|
|
|
|
You: Honestly? Anxiety. Like they'll think I'm not a team player or
|
|
that I can't handle my job.
|
|
|
|
Sage: So there's a fear underneath - that saying no means something
|
|
negative about you. "Not a team player" or "can't handle it."
|
|
|
|
I'm curious: where did you first learn that your worth was tied
|
|
to how much you could take on?
|
|
```
|
|
|
|
---
|
|
|
|
## Screenshot Instructions
|
|
|
|
### 1. Terminal Setup
|
|
- Use a clean terminal theme (recommend: dark background, light text)
|
|
- Font size: 14-16pt for readability
|
|
- Window size: ~800x500px
|
|
|
|
### 2. Capture Process
|
|
1. Open terminal in a clean Sage folder
|
|
2. Run `claude` to start a session
|
|
3. Type the user messages shown above
|
|
4. Wait for AI responses
|
|
5. Take screenshot when conversation looks natural
|
|
|
|
### 3. Tools
|
|
- **Mac**: Cmd+Shift+4 then Space to capture window
|
|
- **Windows**: Win+Shift+S for snipping tool
|
|
- **Any**: Use CleanShot X, ShareX, or similar
|
|
|
|
---
|
|
|
|
## GIF Recording Instructions
|
|
|
|
### Recommended Tools
|
|
- **Mac**: Gifski (App Store) + QuickTime
|
|
- **Windows**: ScreenToGif, ShareX
|
|
- **Cross-platform**: ffmpeg, Kap
|
|
|
|
### Recording Steps
|
|
1. Position terminal window prominently
|
|
2. Start recording (800x500px area)
|
|
3. Double-click `start-session.command`
|
|
4. Wait for terminal to open
|
|
5. Wait for Sage's greeting
|
|
6. Type: "I've been feeling overwhelmed at work lately"
|
|
7. Wait for response to stream in
|
|
8. Stop recording after response completes
|
|
|
|
### GIF Optimization
|
|
- Target: under 5MB
|
|
- Frame rate: 10-15fps is fine
|
|
- Colors: reduce to 256 if needed
|
|
- Duration: 15-30 seconds
|