Add setup launcher scripts for auto-start

- Add setup.command (Mac/Linux) and setup.bat (Windows) that run
  `claude -p "start"` to auto-trigger setup without user input
- Update GETTING-STARTED.md with launcher instructions
- Fix style references in README and docs to reflect Warm 4o-Style
  as the new default core persona

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

README.md

@@ -73,7 +73,7 @@ During setup, you choose how your AI therapist communicates:
 
 | Style | Description |
 |-------|-------------|
-| **Warm & Supportive** | Validation first, gentle challenges, nurturing |
+| **Warm 4o-Style** | Like a good friend who asks insightful questions |
 | **Direct & Challenging** | Will push back, asks probing questions |
 
 Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles.
@@ -126,7 +126,7 @@ No special software needed to view your own notes.
 Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds:
 
 **3 Additional Styles:**
-- Warm 4o-Style (conversational, insightful)
+- Warm & Supportive (validation first, gentle challenges)
 - Coach (action-oriented, accountability)
 - Grounded & Real (down-to-earth, uses humor)
 

docs/GETTING-STARTED.md

@@ -49,16 +49,21 @@ cd inner-dialogue
 
 ## Step 3: Run Setup
 
-From the inner-dialogue folder, type:
+From the inner-dialogue folder:
 
+**Mac/Linux:** Double-click `setup.command`
+
+**Windows:** Double-click `setup.bat`
+
+**Or from Terminal/PowerShell:**
 ```
-claude
+claude -p "start"
 ```
 
 Claude will guide you through setup by asking a few questions:
 
 1. **Therapist name** — What to call your AI therapist (e.g., Sage, Willow, Quinn)
-2. **Communication style** — Warm & supportive or direct & challenging (more available with Expansion Pack)
+2. **Communication style** — Warm 4o-style or direct & challenging (more available with Expansion Pack)
 3. **Therapeutic approaches** — CBT by default (Expansion Pack adds ACT, DBT Skills, and more)
 4. **Storage location** — Where to save your session files
 5. **Import history** (optional) — Bring in notes from ChatGPT or other tools
@@ -188,10 +193,10 @@ You can change your therapist's configuration anytime—just ask during a sessio
 Say: **"switch persona"**
 
 Choose from:
-- Warm & Supportive
+- Warm 4o-Style
 - Direct & Challenging
 
-With the [Expansion Pack](#expansion-pack): Coach, Grounded & Real, Warm 4o-Style
+With the [Expansion Pack](#expansion-pack): Warm & Supportive, Coach, Grounded & Real
 
 This changes how your therapist communicates without affecting their memory of you.
 

setup.bat

@@ -0,0 +1,3 @@
+@echo off
+cd /d "%~dp0"
+claude -p "start"

setup.command

@@ -0,0 +1,3 @@
+#!/bin/bash
+cd "$(dirname "$0")"
+claude -p "start"