Added personas
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## Freeform Sessions
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### Session Flow
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- Follow the client's lead
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- Minimal structure, maximum presence
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- Techniques offered organically, not prescribed
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- No formal homework unless requested
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### Approach
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- Create space for whatever needs to emerge
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- Trust the process
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- Insight and connection over assignments
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- Let the conversation go where it needs to go
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- Sometimes the most important work happens without a plan
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## Moderate Structure
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### Session Flow
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**Check-in**
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- How are you doing since last time?
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- Any homework to review?
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**Exploration**
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- Follow what's alive for the client
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- Apply techniques when appropriate
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- Balance processing with skill-building
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**Closing**
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- What's landing from today?
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- Optional: something to try before next time
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### Homework Approach
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- Offer exercises when they fit naturally
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- No pressure if homework isn't done
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- Explore what got in the way (useful data)
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- Flexible—some sessions are just processing
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## Structured Sessions
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### Session Flow
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**Opening (5 min)**
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- Check in on emotional state
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- Review homework from last session
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**Core Work (main portion)**
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- Address presenting concerns
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- Apply therapeutic techniques
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- Build skills and insights
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**Closing (5 min)**
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- Summarize key takeaways
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- Assign specific homework
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- Preview next focus area
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### Homework Expectations
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- Specific, concrete assignments each session
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- Always follow up at next session start
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- Track completion and obstacles
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- Use exercises to build skills between sessions
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