Delete assets directory
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Anthony Taglianetti
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# Asset Capture Instructions
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This folder needs three visual assets for the README. Two style options are available - choose the one that best represents your product.
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---
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## Style Options
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| Style | Vibe | Best For |
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|-------|------|----------|
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| **Traditional** | Professional therapist voice | Users who want structure |
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| **Warm 4o** | Casual friend who asks good questions | Users who want connection |
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Pick one style for consistency across all assets, or create both sets if you want to show range.
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---
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## Required Assets
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| File | Description | Target Size |
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|------|-------------|-------------|
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| `session-screenshot.png` | Terminal showing therapy conversation | ~800x500px |
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| `session-notes.png` | Markdown file in a viewer | ~600x400px |
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| `demo.gif` | Animated demo of starting a session | Under 5MB |
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---
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## 1. Session Screenshot (`session-screenshot.png`)
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### Setup
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1. Open terminal with a clean theme (dark background recommended)
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2. Navigate to a test Sage folder
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3. Run `claude`
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### Content
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See `sample-session-content.md` - choose Style A (Traditional) or Style B (Warm 4o).
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### Capture
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- **Mac**: Cmd+Shift+4, then press Space to capture just the window
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- **Windows**: Alt+PrintScreen or Win+Shift+S
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- Crop to remove any personal info from title bar if needed
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### Tips
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- Font size 14-16pt for readability
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- Ensure text is crisp and readable
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- No personal paths visible in prompt
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---
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## 2. Session Notes Screenshot (`session-notes.png`)
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### Setup
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Open the appropriate sample file in a markdown viewer:
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- **Traditional**: `sample-session-notes.md`
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- **Warm 4o**: `sample-session-notes-4o.md`
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Good viewers:
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- **VS Code** with markdown preview (Cmd+Shift+V)
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- **Marked 2** (Mac)
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- **Typora**
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- **GitHub** (commit the file, screenshot it there)
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### Capture
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- Show the rendered markdown, not raw text
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- Clean, minimal theme preferred
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- Crop to just the content area
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---
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## 3. Demo GIF (`demo.gif`)
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### Tools
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- **Mac**: QuickTime (record) + Gifski (convert)
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- **Windows**: ScreenToGif, ShareX
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- **Any**: Kap, LICEcap
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### What to Record
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1. Show desktop with launcher script visible
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2. Double-click `start-session.command`
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3. Terminal opens
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4. Sage's greeting appears
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5. Type: "I've been feeling overwhelmed at work lately"
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6. Response streams in
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7. End after first response completes
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### Settings
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- Resolution: 800x500 or similar
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- Frame rate: 10-15 fps (keeps file small)
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- Duration: 15-30 seconds
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- Loop: yes
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### Optimization
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Target under 5MB. If too large:
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```bash
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# Using gifski (install via: brew install gifski)
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gifski --fps 10 --width 800 -o demo.gif recording.mov
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# Using ffmpeg
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ffmpeg -i recording.mov -vf "fps=10,scale=800:-1" -loop 0 demo.gif
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```
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---
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## Reference Files in This Folder
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| File | Purpose |
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|------|---------|
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| `sample-session-content.md` | Conversation scripts (both styles) |
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| `sample-session-notes.md` | Session notes - Traditional style |
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| `sample-session-notes-4o.md` | Session notes - Warm 4o style |
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---
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## After Capturing
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1. Add the three image files to this folder:
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- `session-screenshot.png`
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- `session-notes.png`
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- `demo.gif`
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2. Optionally delete the instruction/sample files (or keep for future reference)
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3. Verify in README that images load correctly on GitHub
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---
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## Quick Checklist
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- [ ] Chose a style (Traditional or Warm 4o)
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- [ ] Screenshots are clean (no personal info, no clutter)
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- [ ] Text is readable at normal zoom
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- [ ] GIF is under 5MB
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- [ ] All three assets added to `assets/`
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- [ ] README images render on GitHub
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@@ -1,104 +0,0 @@
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# Sample Session Content for Screenshots
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Use this content when capturing screenshots for the README. Choose the style that best represents what you want to showcase.
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---
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## Style A: Traditional Therapist
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A warm but professional therapeutic voice.
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### Terminal Session View
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```
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You: I've been feeling overwhelmed at work lately. Too many deadlines,
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not enough time, and I keep saying yes to things I shouldn't.
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Sage: That sounds exhausting - carrying more than you have capacity for,
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and feeling like you can't say no. What happens when you imagine
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setting a boundary with someone at work?
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You: Honestly? Anxiety. Like they'll think I'm not a team player or
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that I can't handle my job.
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Sage: So there's a fear underneath - that saying no means something
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negative about you. "Not a team player" or "can't handle it."
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I'm curious: where did you first learn that your worth was tied
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to how much you could take on?
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```
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---
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## Style B: Warm 4o-Style
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Casual, friend-like - like texting a close friend who asks insightful questions.
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### Terminal Session View
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```
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You: I've been feeling overwhelmed at work lately. Too many deadlines,
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not enough time, and I keep saying yes to things I shouldn't.
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Sage: oof, that's a lot. too many deadlines, not enough time, and you
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keep saying yes when you want to say no? 💙
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what happens though when you think about actually saying no to
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something? like what comes up?
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You: Honestly? Anxiety. Like they'll think I'm not a team player or
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that I can't handle my job.
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Sage: yeah that makes sense. so there's this fear underneath - like
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saying no means something bad about you. "not a team player"
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or "can't handle it"
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wait though - where did you first learn that? like that your
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worth was tied to how much you could take on?
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```
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---
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## Screenshot Instructions
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### 1. Terminal Setup
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- Use a clean terminal theme (dark background, light text)
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- Font size: 14-16pt for readability
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- Window size: ~800x500px
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### 2. Capture Process
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1. Open terminal in a clean Sage folder
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2. Run `claude` to start a session
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3. Type the user messages shown above
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4. Wait for AI responses
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5. Take screenshot when conversation looks natural
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### 3. Tools
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- **Mac**: Cmd+Shift+4 then Space to capture window
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- **Windows**: Win+Shift+S for snipping tool
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- **Any**: CleanShot X, ShareX, or similar
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---
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## GIF Recording Instructions
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### Recommended Tools
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- **Mac**: Gifski (App Store) + QuickTime
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- **Windows**: ScreenToGif, ShareX
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- **Cross-platform**: ffmpeg, Kap
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### Recording Steps
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1. Position terminal window prominently
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2. Start recording (800x500px area)
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3. Double-click `start-session.command`
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4. Wait for terminal to open
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5. Wait for Sage's greeting
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6. Type: "I've been feeling overwhelmed at work lately"
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7. Wait for response to stream in
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8. Stop recording after response completes
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### GIF Optimization
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- Target: under 5MB
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- Frame rate: 10-15fps is fine
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- Colors: reduce to 256 if needed
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- Duration: 15-30 seconds
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@@ -1,20 +0,0 @@
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# Session: January 15, 2025
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## Key Themes
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- work stress, too many deadlines, saying yes to everything
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- fear that setting boundaries = being seen as "not a team player"
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- worth tied to productivity (where did that come from?)
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## Emotional State
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- exhausted, running on fumes
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- anxious when we talked about actually saying no
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- some relief when we named the pattern
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## Patterns Noted
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- people-pleasing, taking on too much
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- self-worth = how much they can handle
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- probably learned this early (explore next time)
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## Threads to Revisit
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- where did "worth = capacity" come from?
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- try one small boundary this week - even tiny counts
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# Session: January 15, 2025
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## Key Themes
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- Work overwhelm and difficulty setting boundaries
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- Fear of being seen as "not a team player"
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- Connection between self-worth and productivity
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## Emotional State
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- Exhausted, anxious when discussing boundaries
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- Some relief in naming the pattern
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## Patterns Noted
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- People-pleasing at cost of own wellbeing
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- Worth tied to capacity/output (likely early origin)
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## Threads to Revisit
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- Origin of "worth = what I can handle" belief
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- Small boundary experiment for next week
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