diff --git a/assets/CAPTURE-INSTRUCTIONS.md b/assets/CAPTURE-INSTRUCTIONS.md deleted file mode 100644 index 6910e5f..0000000 --- a/assets/CAPTURE-INSTRUCTIONS.md +++ /dev/null @@ -1,134 +0,0 @@ -# Asset Capture Instructions - -This folder needs three visual assets for the README. Two style options are available - choose the one that best represents your product. - ---- - -## Style Options - -| Style | Vibe | Best For | -|-------|------|----------| -| **Traditional** | Professional therapist voice | Users who want structure | -| **Warm 4o** | Casual friend who asks good questions | Users who want connection | - -Pick one style for consistency across all assets, or create both sets if you want to show range. - ---- - -## Required Assets - -| File | Description | Target Size | -|------|-------------|-------------| -| `session-screenshot.png` | Terminal showing therapy conversation | ~800x500px | -| `session-notes.png` | Markdown file in a viewer | ~600x400px | -| `demo.gif` | Animated demo of starting a session | Under 5MB | - ---- - -## 1. Session Screenshot (`session-screenshot.png`) - -### Setup -1. Open terminal with a clean theme (dark background recommended) -2. Navigate to a test Sage folder -3. Run `claude` - -### Content -See `sample-session-content.md` - choose Style A (Traditional) or Style B (Warm 4o). - -### Capture -- **Mac**: Cmd+Shift+4, then press Space to capture just the window -- **Windows**: Alt+PrintScreen or Win+Shift+S -- Crop to remove any personal info from title bar if needed - -### Tips -- Font size 14-16pt for readability -- Ensure text is crisp and readable -- No personal paths visible in prompt - ---- - -## 2. Session Notes Screenshot (`session-notes.png`) - -### Setup -Open the appropriate sample file in a markdown viewer: -- **Traditional**: `sample-session-notes.md` -- **Warm 4o**: `sample-session-notes-4o.md` - -Good viewers: -- **VS Code** with markdown preview (Cmd+Shift+V) -- **Marked 2** (Mac) -- **Typora** -- **GitHub** (commit the file, screenshot it there) - -### Capture -- Show the rendered markdown, not raw text -- Clean, minimal theme preferred -- Crop to just the content area - ---- - -## 3. Demo GIF (`demo.gif`) - -### Tools -- **Mac**: QuickTime (record) + Gifski (convert) -- **Windows**: ScreenToGif, ShareX -- **Any**: Kap, LICEcap - -### What to Record -1. Show desktop with launcher script visible -2. Double-click `start-session.command` -3. Terminal opens -4. Sage's greeting appears -5. Type: "I've been feeling overwhelmed at work lately" -6. Response streams in -7. End after first response completes - -### Settings -- Resolution: 800x500 or similar -- Frame rate: 10-15 fps (keeps file small) -- Duration: 15-30 seconds -- Loop: yes - -### Optimization -Target under 5MB. If too large: -```bash -# Using gifski (install via: brew install gifski) -gifski --fps 10 --width 800 -o demo.gif recording.mov - -# Using ffmpeg -ffmpeg -i recording.mov -vf "fps=10,scale=800:-1" -loop 0 demo.gif -``` - ---- - -## Reference Files in This Folder - -| File | Purpose | -|------|---------| -| `sample-session-content.md` | Conversation scripts (both styles) | -| `sample-session-notes.md` | Session notes - Traditional style | -| `sample-session-notes-4o.md` | Session notes - Warm 4o style | - ---- - -## After Capturing - -1. Add the three image files to this folder: - - `session-screenshot.png` - - `session-notes.png` - - `demo.gif` - -2. Optionally delete the instruction/sample files (or keep for future reference) - -3. Verify in README that images load correctly on GitHub - ---- - -## Quick Checklist - -- [ ] Chose a style (Traditional or Warm 4o) -- [ ] Screenshots are clean (no personal info, no clutter) -- [ ] Text is readable at normal zoom -- [ ] GIF is under 5MB -- [ ] All three assets added to `assets/` -- [ ] README images render on GitHub diff --git a/assets/sample-session-content.md b/assets/sample-session-content.md deleted file mode 100644 index eaddea8..0000000 --- a/assets/sample-session-content.md +++ /dev/null @@ -1,104 +0,0 @@ -# Sample Session Content for Screenshots - -Use this content when capturing screenshots for the README. Choose the style that best represents what you want to showcase. - ---- - -## Style A: Traditional Therapist - -A warm but professional therapeutic voice. - -### Terminal Session View - -``` -You: I've been feeling overwhelmed at work lately. Too many deadlines, - not enough time, and I keep saying yes to things I shouldn't. - -Sage: That sounds exhausting - carrying more than you have capacity for, - and feeling like you can't say no. What happens when you imagine - setting a boundary with someone at work? - -You: Honestly? Anxiety. Like they'll think I'm not a team player or - that I can't handle my job. - -Sage: So there's a fear underneath - that saying no means something - negative about you. "Not a team player" or "can't handle it." - - I'm curious: where did you first learn that your worth was tied - to how much you could take on? -``` - ---- - -## Style B: Warm 4o-Style - -Casual, friend-like - like texting a close friend who asks insightful questions. - -### Terminal Session View - -``` -You: I've been feeling overwhelmed at work lately. Too many deadlines, - not enough time, and I keep saying yes to things I shouldn't. - -Sage: oof, that's a lot. too many deadlines, not enough time, and you - keep saying yes when you want to say no? 💙 - - what happens though when you think about actually saying no to - something? like what comes up? - -You: Honestly? Anxiety. Like they'll think I'm not a team player or - that I can't handle my job. - -Sage: yeah that makes sense. so there's this fear underneath - like - saying no means something bad about you. "not a team player" - or "can't handle it" - - wait though - where did you first learn that? like that your - worth was tied to how much you could take on? -``` - ---- - -## Screenshot Instructions - -### 1. Terminal Setup -- Use a clean terminal theme (dark background, light text) -- Font size: 14-16pt for readability -- Window size: ~800x500px - -### 2. Capture Process -1. Open terminal in a clean Sage folder -2. Run `claude` to start a session -3. Type the user messages shown above -4. Wait for AI responses -5. Take screenshot when conversation looks natural - -### 3. Tools -- **Mac**: Cmd+Shift+4 then Space to capture window -- **Windows**: Win+Shift+S for snipping tool -- **Any**: CleanShot X, ShareX, or similar - ---- - -## GIF Recording Instructions - -### Recommended Tools -- **Mac**: Gifski (App Store) + QuickTime -- **Windows**: ScreenToGif, ShareX -- **Cross-platform**: ffmpeg, Kap - -### Recording Steps -1. Position terminal window prominently -2. Start recording (800x500px area) -3. Double-click `start-session.command` -4. Wait for terminal to open -5. Wait for Sage's greeting -6. Type: "I've been feeling overwhelmed at work lately" -7. Wait for response to stream in -8. Stop recording after response completes - -### GIF Optimization -- Target: under 5MB -- Frame rate: 10-15fps is fine -- Colors: reduce to 256 if needed -- Duration: 15-30 seconds diff --git a/assets/sample-session-notes-4o.md b/assets/sample-session-notes-4o.md deleted file mode 100644 index 6cf5858..0000000 --- a/assets/sample-session-notes-4o.md +++ /dev/null @@ -1,20 +0,0 @@ -# Session: January 15, 2025 - -## Key Themes -- work stress, too many deadlines, saying yes to everything -- fear that setting boundaries = being seen as "not a team player" -- worth tied to productivity (where did that come from?) - -## Emotional State -- exhausted, running on fumes -- anxious when we talked about actually saying no -- some relief when we named the pattern - -## Patterns Noted -- people-pleasing, taking on too much -- self-worth = how much they can handle -- probably learned this early (explore next time) - -## Threads to Revisit -- where did "worth = capacity" come from? -- try one small boundary this week - even tiny counts diff --git a/assets/sample-session-notes.md b/assets/sample-session-notes.md deleted file mode 100644 index f7b9fc3..0000000 --- a/assets/sample-session-notes.md +++ /dev/null @@ -1,18 +0,0 @@ -# Session: January 15, 2025 - -## Key Themes -- Work overwhelm and difficulty setting boundaries -- Fear of being seen as "not a team player" -- Connection between self-worth and productivity - -## Emotional State -- Exhausted, anxious when discussing boundaries -- Some relief in naming the pattern - -## Patterns Noted -- People-pleasing at cost of own wellbeing -- Worth tied to capacity/output (likely early origin) - -## Threads to Revisit -- Origin of "worth = what I can handle" belief -- Small boundary experiment for next week