- New trainingsplan.md: gym routine (2x/week) + daily mobility/physio
exercises + training history (started lifting Nov 2025)
- profil.md: detailed supplement table (Dr. Jacob's B-complex, Redcare
D3+K2 at 3000 IU, Sunday Mg, Jarsin 900mg, creatine, whey); office
work and sitting as back pain aggravator
- gesundheit_aktuell.md: refine pain pattern with pseudo-radicular
radiation into left thigh (to knee); add current physio working
hypothesis (piriformis / ISG); add mild depressive symptoms under
psychotherapy + Jarsin trial; updated timeline
- README: refreshed file list and update note
Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
