# Sample Session Content for Screenshots

Use this content when capturing screenshots for the README.

---

## Terminal Session View

```
You: I've been feeling overwhelmed at work lately. Too many deadlines,
     not enough time, and I keep saying yes to things I shouldn't.

Sage: That sounds exhausting - carrying more than you have capacity for,
      and feeling like you can't say no. What happens when you imagine
      setting a boundary with someone at work?

You: Honestly? Anxiety. Like they'll think I'm not a team player or
     that I can't handle my job.

Sage: So there's a fear underneath - that saying no means something
      negative about you. "Not a team player" or "can't handle it."

      I'm curious: where did you first learn that your worth was tied
      to how much you could take on?
```

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## Screenshot Instructions

### 1. Terminal Setup
- Use a clean terminal theme (recommend: dark background, light text)
- Font size: 14-16pt for readability
- Window size: ~800x500px

### 2. Capture Process
1. Open terminal in a clean Sage folder
2. Run `claude` to start a session
3. Type the user messages shown above
4. Wait for AI responses
5. Take screenshot when conversation looks natural

### 3. Tools
- **Mac**: Cmd+Shift+4 then Space to capture window
- **Windows**: Win+Shift+S for snipping tool
- **Any**: Use CleanShot X, ShareX, or similar

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## GIF Recording Instructions

### Recommended Tools
- **Mac**: Gifski (App Store) + QuickTime
- **Windows**: ScreenToGif, ShareX
- **Cross-platform**: ffmpeg, Kap

### Recording Steps
1. Position terminal window prominently
2. Start recording (800x500px area)
3. Double-click `start-session.command`
4. Wait for terminal to open
5. Wait for Sage's greeting
6. Type: "I've been feeling overwhelmed at work lately"
7. Wait for response to stream in
8. Stop recording after response completes

### GIF Optimization
- Target: under 5MB
- Frame rate: 10-15fps is fine
- Colors: reduce to 256 if needed
- Duration: 15-30 seconds