Updates now fetch manifest.json first to discover all updatable components.
This allows 1.0 users to learn about new files (like commands.md) when they
run "update". Safety-protocol.md bumped to 1.1.0 with update notice for 1.0 users.
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
Anthony Taglianetti