diff --git a/README.md b/README.md index 8beb070..d5746f4 100644 --- a/README.md +++ b/README.md @@ -76,7 +76,6 @@ During setup, you choose how your AI therapist communicates: | **Warm 4o-Style** | Like a good friend who asks insightful questions | | **Direct & Challenging** | Will push back, asks probing questions | -Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles. ### Therapeutic Approaches @@ -84,7 +83,6 @@ Your AI therapist uses evidence-based approaches: - **CBT** — Identify and challenge unhelpful thought patterns -Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more. ### How Sessions Work @@ -121,26 +119,6 @@ No special software needed to view your own notes. --- -## Expansion Pack - -Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds: - -**3 Additional Styles:** -- Warm & Supportive (validation first, gentle challenges) -- Coach (action-oriented, accountability) -- Grounded & Real (down-to-earth, uses humor) - -**5 Additional Modalities:** -- ACT (Acceptance and Commitment Therapy) -- DBT Skills (emotional regulation, distress tolerance) -- Lifespan Integration (body-based trauma work) -- Psychodynamic (understanding patterns from the past) -- Somatic Experiencing (nervous system regulation) - -**[Get Inner Dialogue: Deeper](https://gumroad.com/l/inner-dialogue-deeper)** — Pay what you want (including free). - ---- - ## Safety & Limitations **This tool is for self-reflection and emotional support. It is not a replacement for professional mental health care.** diff --git a/docs/EXPANSION-PACK-README-CONTENT.md b/docs/EXPANSION-PACK-README-CONTENT.md new file mode 100644 index 0000000..9e99e50 --- /dev/null +++ b/docs/EXPANSION-PACK-README-CONTENT.md @@ -0,0 +1,39 @@ +# Expansion Pack Content (for README) + +Add this back to README.md when launching the expansion pack. + +--- + +## References to add in Features section + +After "Communication Styles" table: +> Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles. + +After "Therapeutic Approaches" bullet: +> Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more. + +--- + +## Expansion Pack Section + +Add this section after "Your Files" and before "Safety & Limitations": + +```markdown +## Expansion Pack + +Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds: + +**3 Additional Styles:** +- Warm & Supportive (validation first, gentle challenges) +- Coach (action-oriented, accountability) +- Grounded & Real (down-to-earth, uses humor) + +**5 Additional Modalities:** +- ACT (Acceptance and Commitment Therapy) +- DBT Skills (emotional regulation, distress tolerance) +- Lifespan Integration (body-based trauma work) +- Psychodynamic (understanding patterns from the past) +- Somatic Experiencing (nervous system regulation) + +**[Get Inner Dialogue: Deeper](https://gumroad.com/l/inner-dialogue-deeper)** — Pay what you want (including free). +``` diff --git a/docs/GETTING-STARTED.md b/docs/GETTING-STARTED.md index 89511fa..ec54be4 100644 --- a/docs/GETTING-STARTED.md +++ b/docs/GETTING-STARTED.md @@ -60,8 +60,8 @@ Your therapist is waiting. Say hello when you're ready. Claude will guide you through setup by asking a few questions: 1. **Therapist name** — What to call your AI therapist (e.g., Sage, Willow, Quinn) -2. **Communication style** — Warm 4o-style or direct & challenging (more available with Expansion Pack) -3. **Therapeutic approaches** — CBT by default (Expansion Pack adds ACT, DBT Skills, and more) +2. **Communication style** — Warm 4o-style or direct & challenging +3. **Therapeutic approaches** — CBT (Cognitive Behavioral Therapy) 4. **Storage location** — Where to save your session files 5. **Import history** (optional) — Bring in notes from ChatGPT or other tools @@ -193,15 +193,13 @@ Choose from: - Warm 4o-Style - Direct & Challenging -With the [Expansion Pack](#expansion-pack): Warm & Supportive, Coach, Grounded & Real - This changes how your therapist communicates without affecting their memory of you. ### Add or Remove Therapeutic Approaches Say: **"add modality"** or **"remove modality"** -Core includes CBT. With the [Expansion Pack](#expansion-pack), you can add ACT, DBT Skills, Somatic Experiencing, Lifespan Integration, and Psychodynamic. +The default therapeutic approach is CBT (Cognitive Behavioral Therapy). ### Change Session Structure