Split into free core + PWYW expansion pack

Move 3 personas (coach, grounded-real, warm-4o) and 5 modalities (act,
dbt-skills, lifespan-integration, psychodynamic, somatic-experiencing)
to separate expansion pack repo.

Core now includes: warm-supportive, direct-challenging personas and CBT
modality. README updated with expansion pack section and Gumroad link.

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
This commit is contained in:
Anthony Taglianetti
2026-02-04 14:32:07 -08:00
parent 481813c7af
commit 980595014d
9 changed files with 25 additions and 658 deletions
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@@ -74,21 +74,17 @@ During setup, you choose how your AI therapist communicates:
| Style | Description |
|-------|-------------|
| **Warm & Supportive** | Validation first, gentle challenges, nurturing |
| **Warm 4o-Style** | Like a good friend who asks weirdly insightful questions |
| **Direct & Challenging** | Will push back, asks probing questions |
| **Coach** | Action-oriented, goal-focused, accountability |
| **Grounded & Real** | Down-to-earth, honest, uses humor |
Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles.
### Therapeutic Approaches
Your AI therapist can draw from multiple evidence-based approaches:
Your AI therapist uses evidence-based approaches:
- **CBT** — Identify and challenge unhelpful thought patterns
- **ACT** — Values-based action, mindful acceptance
- **DBT Skills** — Emotional regulation, distress tolerance
- **Lifespan Integration** — Body-based trauma integration
- **Somatic Experiencing** — Nervous system awareness and regulation
- **Psychodynamic** — Understanding patterns from the past
Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more.
### How Sessions Work
@@ -125,6 +121,26 @@ No special software needed to view your own notes.
---
## Expansion Pack
Want more communication styles and therapeutic approaches? The **AI Therapy Kit Expansion Pack** adds:
**3 Additional Styles:**
- Warm 4o-Style (conversational, insightful)
- Coach (action-oriented, accountability)
- Grounded & Real (down-to-earth, uses humor)
**5 Additional Modalities:**
- ACT (Acceptance and Commitment Therapy)
- DBT Skills (emotional regulation, distress tolerance)
- Lifespan Integration (body-based trauma work)
- Psychodynamic (understanding patterns from the past)
- Somatic Experiencing (nervous system regulation)
**[Get the Expansion Pack](https://gumroad.com/l/ai-therapy-kit-extras)** — Pay what you want (including free).
---
## Safety & Limitations
**This tool is for self-reflection and emotional support. It is not a replacement for professional mental health care.**