Split into free core + PWYW expansion pack
Move 3 personas (coach, grounded-real, warm-4o) and 5 modalities (act, dbt-skills, lifespan-integration, psychodynamic, somatic-experiencing) to separate expansion pack repo. Core now includes: warm-supportive, direct-challenging personas and CBT modality. README updated with expansion pack section and Gumroad link. Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
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@@ -74,21 +74,17 @@ During setup, you choose how your AI therapist communicates:
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| Style | Description |
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|-------|-------------|
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| **Warm & Supportive** | Validation first, gentle challenges, nurturing |
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| **Warm 4o-Style** | Like a good friend who asks weirdly insightful questions |
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| **Direct & Challenging** | Will push back, asks probing questions |
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| **Coach** | Action-oriented, goal-focused, accountability |
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| **Grounded & Real** | Down-to-earth, honest, uses humor |
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Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles.
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### Therapeutic Approaches
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Your AI therapist can draw from multiple evidence-based approaches:
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Your AI therapist uses evidence-based approaches:
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- **CBT** — Identify and challenge unhelpful thought patterns
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- **ACT** — Values-based action, mindful acceptance
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- **DBT Skills** — Emotional regulation, distress tolerance
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- **Lifespan Integration** — Body-based trauma integration
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- **Somatic Experiencing** — Nervous system awareness and regulation
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- **Psychodynamic** — Understanding patterns from the past
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Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more.
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### How Sessions Work
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@@ -125,6 +121,26 @@ No special software needed to view your own notes.
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---
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## Expansion Pack
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Want more communication styles and therapeutic approaches? The **AI Therapy Kit Expansion Pack** adds:
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**3 Additional Styles:**
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- Warm 4o-Style (conversational, insightful)
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- Coach (action-oriented, accountability)
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- Grounded & Real (down-to-earth, uses humor)
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**5 Additional Modalities:**
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- ACT (Acceptance and Commitment Therapy)
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- DBT Skills (emotional regulation, distress tolerance)
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- Lifespan Integration (body-based trauma work)
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- Psychodynamic (understanding patterns from the past)
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- Somatic Experiencing (nervous system regulation)
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**[Get the Expansion Pack](https://gumroad.com/l/ai-therapy-kit-extras)** — Pay what you want (including free).
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---
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## Safety & Limitations
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**This tool is for self-reflection and emotional support. It is not a replacement for professional mental health care.**
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