diff --git a/README.md b/README.md index d5746f4..8beb070 100644 --- a/README.md +++ b/README.md @@ -76,6 +76,7 @@ During setup, you choose how your AI therapist communicates: | **Warm 4o-Style** | Like a good friend who asks insightful questions | | **Direct & Challenging** | Will push back, asks probing questions | +Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles. ### Therapeutic Approaches @@ -83,6 +84,7 @@ Your AI therapist uses evidence-based approaches: - **CBT** — Identify and challenge unhelpful thought patterns +Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more. ### How Sessions Work @@ -119,6 +121,26 @@ No special software needed to view your own notes. --- +## Expansion Pack + +Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds: + +**3 Additional Styles:** +- Warm & Supportive (validation first, gentle challenges) +- Coach (action-oriented, accountability) +- Grounded & Real (down-to-earth, uses humor) + +**5 Additional Modalities:** +- ACT (Acceptance and Commitment Therapy) +- DBT Skills (emotional regulation, distress tolerance) +- Lifespan Integration (body-based trauma work) +- Psychodynamic (understanding patterns from the past) +- Somatic Experiencing (nervous system regulation) + +**[Get Inner Dialogue: Deeper](https://gumroad.com/l/inner-dialogue-deeper)** — Pay what you want (including free). + +--- + ## Safety & Limitations **This tool is for self-reflection and emotional support. It is not a replacement for professional mental health care.** diff --git a/docs/EXPANSION-PACK-README-CONTENT.md b/docs/EXPANSION-PACK-README-CONTENT.md deleted file mode 100644 index 9e99e50..0000000 --- a/docs/EXPANSION-PACK-README-CONTENT.md +++ /dev/null @@ -1,39 +0,0 @@ -# Expansion Pack Content (for README) - -Add this back to README.md when launching the expansion pack. - ---- - -## References to add in Features section - -After "Communication Styles" table: -> Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles. - -After "Therapeutic Approaches" bullet: -> Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more. - ---- - -## Expansion Pack Section - -Add this section after "Your Files" and before "Safety & Limitations": - -```markdown -## Expansion Pack - -Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds: - -**3 Additional Styles:** -- Warm & Supportive (validation first, gentle challenges) -- Coach (action-oriented, accountability) -- Grounded & Real (down-to-earth, uses humor) - -**5 Additional Modalities:** -- ACT (Acceptance and Commitment Therapy) -- DBT Skills (emotional regulation, distress tolerance) -- Lifespan Integration (body-based trauma work) -- Psychodynamic (understanding patterns from the past) -- Somatic Experiencing (nervous system regulation) - -**[Get Inner Dialogue: Deeper](https://gumroad.com/l/inner-dialogue-deeper)** — Pay what you want (including free). -``` diff --git a/docs/GETTING-STARTED.md b/docs/GETTING-STARTED.md index ec54be4..89511fa 100644 --- a/docs/GETTING-STARTED.md +++ b/docs/GETTING-STARTED.md @@ -60,8 +60,8 @@ Your therapist is waiting. Say hello when you're ready. Claude will guide you through setup by asking a few questions: 1. **Therapist name** — What to call your AI therapist (e.g., Sage, Willow, Quinn) -2. **Communication style** — Warm 4o-style or direct & challenging -3. **Therapeutic approaches** — CBT (Cognitive Behavioral Therapy) +2. **Communication style** — Warm 4o-style or direct & challenging (more available with Expansion Pack) +3. **Therapeutic approaches** — CBT by default (Expansion Pack adds ACT, DBT Skills, and more) 4. **Storage location** — Where to save your session files 5. **Import history** (optional) — Bring in notes from ChatGPT or other tools @@ -193,13 +193,15 @@ Choose from: - Warm 4o-Style - Direct & Challenging +With the [Expansion Pack](#expansion-pack): Warm & Supportive, Coach, Grounded & Real + This changes how your therapist communicates without affecting their memory of you. ### Add or Remove Therapeutic Approaches Say: **"add modality"** or **"remove modality"** -The default therapeutic approach is CBT (Cognitive Behavioral Therapy). +Core includes CBT. With the [Expansion Pack](#expansion-pack), you can add ACT, DBT Skills, Somatic Experiencing, Lifespan Integration, and Psychodynamic. ### Change Session Structure