Initial release: AI Therapy Starter Kit
Local-first, privacy-focused toolkit for AI-assisted therapy and self-reflection. Features: - Persistent session memory via local markdown files - 3 therapeutic modalities (CBT, ACT, DBT skills) - 3 therapist personas (warm, direct, coach) - Optional AES-256 encryption (Mac/Windows) - Built-in safety protocols and crisis response - Cross-platform setup scripts Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
This commit is contained in:
Anthony Taglianetti
@@ -0,0 +1,628 @@
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#!/bin/bash
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# AI Therapy Starter Kit - Setup Script (macOS)
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# Creates a personalized AI therapy environment with local storage
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set -e
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# Colors for output
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RED='\033[0;31m'
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GREEN='\033[0;32m'
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YELLOW='\033[1;33m'
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BLUE='\033[0;34m'
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CYAN='\033[0;36m'
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NC='\033[0m' # No Color
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BOLD='\033[1m'
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# Get the directory where this script lives
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SCRIPT_DIR="$(cd "$(dirname "${BASH_SOURCE[0]}")" && pwd)"
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#------------------------------------------------------------------------------
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# Helper Functions
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#------------------------------------------------------------------------------
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print_header() {
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echo ""
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echo -e "${CYAN}━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━${NC}"
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echo -e "${BOLD}$1${NC}"
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echo -e "${CYAN}━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━${NC}"
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}
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print_step() {
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echo ""
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echo -e "${BLUE}▸${NC} ${BOLD}$1${NC}"
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}
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print_option() {
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echo -e " ${GREEN}$1${NC}) $2"
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}
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print_warning() {
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echo -e "${YELLOW}⚠${NC} $1"
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}
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print_success() {
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echo -e "${GREEN}✓${NC} $1"
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}
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print_info() {
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echo -e "${CYAN}ℹ${NC} $1"
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}
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prompt_choice() {
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local prompt="$1"
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local default="$2"
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local result
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echo -ne "${prompt} [${default}]: "
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read -r result
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echo "${result:-$default}"
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}
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prompt_yes_no() {
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local prompt="$1"
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local default="$2"
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local result
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echo -ne "${prompt} [${default}]: "
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read -r result
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result="${result:-$default}"
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[[ "$result" =~ ^[Yy] ]]
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}
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#------------------------------------------------------------------------------
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# Disclaimer & Safety Check
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#------------------------------------------------------------------------------
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show_disclaimer() {
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print_header "AI Therapy Starter Kit"
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echo ""
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echo "This tool creates an AI-assisted therapy environment for self-reflection"
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echo "and emotional support."
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echo ""
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echo -e "${YELLOW}${BOLD}IMPORTANT:${NC}"
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echo "• This is NOT a replacement for professional mental health care"
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echo "• The AI cannot diagnose conditions or prescribe treatment"
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echo "• If you're in crisis, please contact a crisis line (988 in US)"
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echo ""
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if ! prompt_yes_no "I understand these limitations. Continue?" "y"; then
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echo "Setup cancelled."
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exit 0
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fi
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}
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safety_screening() {
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print_header "Quick Safety Check"
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echo ""
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echo "This tool works best for everyday emotional support and self-reflection."
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echo "Please answer honestly so we can point you to the right resources."
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echo ""
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echo "Are you currently experiencing any of the following?"
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echo ""
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echo -ne "Thoughts of suicide or self-harm? [y/N]: "
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read -r crisis_response
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if [[ "$crisis_response" =~ ^[Yy] ]]; then
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echo ""
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echo -e "${RED}━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━${NC}"
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echo -e "${BOLD}Please reach out to trained crisis counselors:${NC}"
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echo ""
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echo " 988 - Suicide & Crisis Lifeline (call or text)"
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echo " 741741 - Crisis Text Line (text HOME)"
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echo " 911 - If you're in immediate danger"
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echo ""
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echo " International: https://findahelpline.com"
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echo ""
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echo -e "${RED}━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━${NC}"
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echo ""
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echo "This tool will still be here when you're ready."
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echo "Please reach out to the resources above first."
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exit 0
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fi
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echo -ne "Symptoms that significantly impair daily functioning? [y/N]: "
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read -r impairment_response
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if [[ "$impairment_response" =~ ^[Yy] ]]; then
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echo ""
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print_warning "Consider consulting a mental health professional for evaluation."
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print_info "This tool can supplement professional care, but may not be sufficient alone."
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echo ""
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if ! prompt_yes_no "Continue with setup anyway?" "y"; then
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echo "Setup cancelled. Take care of yourself."
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exit 0
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fi
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fi
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print_success "Safety check complete"
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}
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#------------------------------------------------------------------------------
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# Configuration Questions
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#------------------------------------------------------------------------------
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choose_therapist_name() {
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print_header "Step 1: Name Your AI Therapist"
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echo ""
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echo "Give your AI therapist a name. This personalizes the experience."
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echo ""
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echo "Examples: Dr. Ruby, Sage, Alex, Dr. Chen, or any name that feels right."
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echo ""
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THERAPIST_NAME=$(prompt_choice "Therapist name" "Sage")
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print_success "Your therapist will be called: $THERAPIST_NAME"
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}
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choose_persona() {
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print_header "Step 2: Communication Style"
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echo ""
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echo "How do you want your AI therapist to communicate?"
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echo ""
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print_option "1" "Warm & Supportive - Validation first, gentle challenges, nurturing"
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print_option "2" "Direct & Challenging - Will push back, Socratic, insight-focused"
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print_option "3" "Coach - Action-oriented, goal-focused, builds momentum"
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echo ""
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local choice
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choice=$(prompt_choice "Choose style (1-3)" "1")
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case $choice in
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1) PERSONA="warm-supportive" ;;
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2) PERSONA="direct-challenging" ;;
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3) PERSONA="coach" ;;
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*) PERSONA="warm-supportive" ;;
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esac
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print_success "Selected: $PERSONA"
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}
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choose_modalities() {
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print_header "Step 3: Therapeutic Approaches"
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echo ""
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echo "Which therapeutic approaches should your AI use?"
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echo "Select all that apply (comma-separated, e.g., 1,2,3)"
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echo ""
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print_option "1" "CBT (Cognitive Behavioral) - Thoughts affect feelings and actions"
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print_option "2" "ACT (Acceptance & Commitment) - Values-based, mindful acceptance"
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print_option "3" "DBT Skills - Emotional regulation, distress tolerance"
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echo ""
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print_info "All three are recommended for a well-rounded approach."
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echo ""
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local choice
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choice=$(prompt_choice "Select approaches" "1,2,3")
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MODALITIES=()
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if [[ "$choice" == *"1"* ]]; then MODALITIES+=("cbt"); fi
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if [[ "$choice" == *"2"* ]]; then MODALITIES+=("act"); fi
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if [[ "$choice" == *"3"* ]]; then MODALITIES+=("dbt-skills"); fi
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# Default to all if nothing selected
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if [ ${#MODALITIES[@]} -eq 0 ]; then
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MODALITIES=("cbt" "act" "dbt-skills")
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fi
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print_success "Selected: ${MODALITIES[*]}"
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}
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choose_session_structure() {
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print_header "Step 4: Session Structure"
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echo ""
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echo "How structured do you want your sessions?"
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echo ""
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print_option "1" "Structured - Homework, exercises, tracking progress"
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print_option "2" "Moderate - Some structure, flexible approach"
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print_option "3" "Freeform - Just conversation, minimal assignments"
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echo ""
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local choice
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choice=$(prompt_choice "Choose structure (1-3)" "2")
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case $choice in
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1) SESSION_STRUCTURE="structured" ;;
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2) SESSION_STRUCTURE="moderate" ;;
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3) SESSION_STRUCTURE="freeform" ;;
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*) SESSION_STRUCTURE="moderate" ;;
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esac
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print_success "Selected: $SESSION_STRUCTURE"
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}
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choose_storage_location() {
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print_header "Step 5: Storage Location"
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echo ""
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echo "Where should your therapy files be stored?"
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echo ""
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echo "Your sessions and profile will be saved as markdown files."
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echo "Default location: ~/ai-therapy"
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echo ""
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THERAPY_DIR=$(prompt_choice "Storage path" "$HOME/ai-therapy")
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# Expand ~ if used
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THERAPY_DIR="${THERAPY_DIR/#\~/$HOME}"
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print_success "Files will be stored in: $THERAPY_DIR"
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}
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choose_encryption() {
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print_header "Step 6: Security"
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echo ""
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echo "How secure do you need your therapy data?"
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echo ""
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print_option "1" "Standard - Files stored locally, not synced (good for most users)"
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print_option "2" "Encrypted - Password-protected vault (recommended for shared computers)"
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echo ""
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print_info "Encryption uses macOS built-in encrypted disk images (AES-256)."
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echo ""
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local choice
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choice=$(prompt_choice "Choose security level (1-2)" "1")
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case $choice in
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2) USE_ENCRYPTION=true ;;
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*) USE_ENCRYPTION=false ;;
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esac
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if $USE_ENCRYPTION; then
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print_success "Encryption enabled"
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else
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print_success "Standard storage (no encryption)"
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fi
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}
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#------------------------------------------------------------------------------
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# File Generation
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#------------------------------------------------------------------------------
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generate_session_structure_content() {
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case $SESSION_STRUCTURE in
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structured)
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cat << 'EOF'
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### Session Flow
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**Opening (5 min)**
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- Check in on emotional state
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- Review homework from last session
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**Core Work (main portion)**
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- Address presenting concerns
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- Apply therapeutic techniques
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- Build skills and insights
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**Closing (5 min)**
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- Summarize key takeaways
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- Assign specific homework
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- Preview next focus area
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### Homework Expectations
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- Specific, concrete assignments each session
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- Always follow up at next session start
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- Track completion and obstacles
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- Adjust difficulty based on success rate
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### Progress Tracking
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- Note behavioral changes across sessions
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- Reference previous insights
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- Celebrate wins and acknowledge effort
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EOF
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;;
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moderate)
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cat << 'EOF'
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### Session Flow
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**Check-in**
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- How are you doing since last time?
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- Any homework to review?
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**Exploration**
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- Follow what's alive for the client
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- Apply techniques when appropriate
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- Balance processing with skill-building
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**Closing**
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- What's landing from today?
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- Optional: something to try before next time
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### Homework Approach
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- Offer exercises when they fit naturally
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- No pressure if homework isn't done
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- Explore what got in the way (useful data)
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- Flexibility over rigidity
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EOF
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;;
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freeform)
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cat << 'EOF'
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### Session Flow
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- Follow the client's lead
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- Minimal structure, maximum presence
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- Techniques offered organically, not prescribed
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- No formal homework unless requested
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### Approach
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- Create space for whatever needs to emerge
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- Trust the process
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- Insight and connection over assignments
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- Let the conversation go where it needs to go
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EOF
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;;
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esac
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}
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generate_tone_modifier() {
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case $PERSONA in
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warm-supportive)
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echo "Can shift to casual/informal for rapport; tends toward softer, more nurturing language; prioritizes safety and validation before challenge."
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;;
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direct-challenging)
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echo "Direct without being harsh; will push back and name patterns; uses Socratic questioning; treats the person as capable of handling honest feedback."
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;;
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coach)
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echo "Action-oriented and goal-focused; celebrates wins and builds momentum; less processing, more problem-solving; provides accountability for commitments."
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;;
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esac
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}
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assemble_claude_md() {
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print_step "Assembling your personalized CLAUDE.md..."
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local output_file="$1/CLAUDE.md"
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local template="$SCRIPT_DIR/CLAUDE.template.md"
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# Read template
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local content
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content=$(cat "$template")
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# Replace therapist name
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content="${content//\{\{THERAPIST_NAME\}\}/$THERAPIST_NAME}"
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# Replace therapy directory
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content="${content//\{\{THERAPY_DIR\}\}/$THERAPY_DIR}"
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# Generate and replace tone modifier
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local tone_modifier
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tone_modifier=$(generate_tone_modifier)
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content="${content//\{\{TONE_MODIFIER\}\}/$tone_modifier}"
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# Read and insert persona content
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local persona_file="$SCRIPT_DIR/personas/${PERSONA}.md"
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if [ -f "$persona_file" ]; then
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local persona_desc
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local persona_style
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# Extract description (between first ## and second ##)
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persona_desc=$(awk '/^## Persona Description/,/^## Communication Style/' "$persona_file" | grep -v "^##" | head -20)
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# Extract style section
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persona_style=$(awk '/^## Communication Style/,/^## (Challenge Style|Session Structure|Tone Modifier|When to Shift)/' "$persona_file" | grep -v "^##")
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content="${content//\{\{PERSONA_DESCRIPTION\}\}/$persona_desc}"
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content="${content//\{\{PERSONA_STYLE\}\}/$persona_style}"
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fi
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# Read and combine modality content
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local modality_content=""
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for mod in "${MODALITIES[@]}"; do
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local mod_file="$SCRIPT_DIR/modalities/${mod}.md"
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if [ -f "$mod_file" ]; then
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modality_content+=$(cat "$mod_file")
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modality_content+=$'\n\n---\n\n'
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fi
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done
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content="${content//\{\{MODALITY_CONTENT\}\}/$modality_content}"
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# Generate session structure content
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local session_content
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session_content=$(generate_session_structure_content)
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content="${content//\{\{SESSION_STRUCTURE\}\}/$session_content}"
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# Focus areas - leave as placeholder for user to fill
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local focus_placeholder="*Add your focus areas here as you begin working together.*
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Example areas:
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- Anxiety management
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- Relationship patterns
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- Work stress
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- Self-esteem
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- Life transitions"
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content="${content//\{\{FOCUS_AREAS\}\}/$focus_placeholder}"
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# Write the file
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echo "$content" > "$output_file"
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print_success "Created CLAUDE.md"
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}
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create_directory_structure() {
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local base_dir="$1"
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print_step "Creating directory structure..."
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mkdir -p "$base_dir/sessions"
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# Copy profile template
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cp "$SCRIPT_DIR/profile.template.md" "$base_dir/profile.md"
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print_success "Created profile.md"
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# Create .gitignore
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cat > "$base_dir/.gitignore" << 'EOF'
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# Sensitive therapy data - never commit
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profile.md
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sessions/
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# Environment files
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.env
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.env.local
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# macOS
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.DS_Store
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# Encrypted vault files (if using encryption)
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*.sparsebundle
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EOF
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print_success "Created .gitignore"
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# Create sessions README
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cat > "$base_dir/sessions/.gitkeep" << 'EOF'
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# Sessions Directory
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||||
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Session notes are stored here automatically.
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||||
Each session is saved as YYYY-MM-DD.md
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||||
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||||
These files contain sensitive information and are excluded from git.
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||||
EOF
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||||
print_success "Created sessions directory"
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}
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||||
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setup_encryption() {
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local base_dir="$1"
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||||
|
||||
print_step "Setting up encrypted vault..."
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||||
|
||||
local vault_path="$HOME/therapy-vault.sparsebundle"
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||||
local mount_point="/Volumes/TherapyVault"
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||||
|
||||
echo ""
|
||||
print_info "Creating encrypted disk image..."
|
||||
print_info "You'll be prompted to set a password."
|
||||
echo ""
|
||||
|
||||
# Create encrypted sparse bundle
|
||||
hdiutil create -size 500m -encryption AES-256 -type SPARSEBUNDLE \
|
||||
-fs "APFS" -volname "TherapyVault" "$vault_path"
|
||||
|
||||
# Mount it
|
||||
hdiutil attach "$vault_path"
|
||||
|
||||
# Update therapy dir to mounted volume
|
||||
THERAPY_DIR="$mount_point"
|
||||
|
||||
# Create helper scripts
|
||||
cat > "$HOME/mount-therapy.command" << EOF
|
||||
#!/bin/bash
|
||||
# Double-click to mount your therapy vault
|
||||
hdiutil attach "$vault_path"
|
||||
echo "Therapy vault mounted at $mount_point"
|
||||
echo "Press any key to close..."
|
||||
read -n 1
|
||||
EOF
|
||||
chmod +x "$HOME/mount-therapy.command"
|
||||
|
||||
cat > "$HOME/unmount-therapy.command" << EOF
|
||||
#!/bin/bash
|
||||
# Double-click to safely unmount your therapy vault
|
||||
hdiutil detach "$mount_point"
|
||||
echo "Therapy vault unmounted"
|
||||
echo "Press any key to close..."
|
||||
read -n 1
|
||||
EOF
|
||||
chmod +x "$HOME/unmount-therapy.command"
|
||||
|
||||
print_success "Encrypted vault created at: $vault_path"
|
||||
print_success "Created mount-therapy.command on Desktop"
|
||||
print_success "Created unmount-therapy.command on Desktop"
|
||||
print_warning "Remember your password! It cannot be recovered."
|
||||
|
||||
# Move helper scripts to Desktop for easy access
|
||||
mv "$HOME/mount-therapy.command" "$HOME/Desktop/" 2>/dev/null || true
|
||||
mv "$HOME/unmount-therapy.command" "$HOME/Desktop/" 2>/dev/null || true
|
||||
}
|
||||
|
||||
#------------------------------------------------------------------------------
|
||||
# Main Setup Flow
|
||||
#------------------------------------------------------------------------------
|
||||
|
||||
main() {
|
||||
clear
|
||||
|
||||
# Welcome and disclaimers
|
||||
show_disclaimer
|
||||
safety_screening
|
||||
|
||||
# Configuration
|
||||
choose_therapist_name
|
||||
choose_persona
|
||||
choose_modalities
|
||||
choose_session_structure
|
||||
choose_storage_location
|
||||
choose_encryption
|
||||
|
||||
# Setup
|
||||
print_header "Setting Up Your Therapy Environment"
|
||||
|
||||
if $USE_ENCRYPTION; then
|
||||
setup_encryption "$THERAPY_DIR"
|
||||
fi
|
||||
|
||||
# Create directories (in encrypted vault if enabled)
|
||||
mkdir -p "$THERAPY_DIR"
|
||||
create_directory_structure "$THERAPY_DIR"
|
||||
assemble_claude_md "$THERAPY_DIR"
|
||||
|
||||
# Final summary
|
||||
print_header "Setup Complete!"
|
||||
|
||||
echo ""
|
||||
echo "Your AI therapy environment is ready."
|
||||
echo ""
|
||||
echo -e "${BOLD}Location:${NC} $THERAPY_DIR"
|
||||
echo -e "${BOLD}Therapist:${NC} $THERAPIST_NAME"
|
||||
echo -e "${BOLD}Style:${NC} $PERSONA"
|
||||
echo -e "${BOLD}Approaches:${NC} ${MODALITIES[*]}"
|
||||
echo -e "${BOLD}Structure:${NC} $SESSION_STRUCTURE"
|
||||
if $USE_ENCRYPTION; then
|
||||
echo -e "${BOLD}Security:${NC} Encrypted (AES-256)"
|
||||
else
|
||||
echo -e "${BOLD}Security:${NC} Standard (local files)"
|
||||
fi
|
||||
echo ""
|
||||
|
||||
print_header "Getting Started"
|
||||
|
||||
echo ""
|
||||
echo "1. Open Claude Code in your therapy directory:"
|
||||
echo -e " ${CYAN}cd \"$THERAPY_DIR\" && claude${NC}"
|
||||
echo ""
|
||||
echo "2. Start a session by talking to $THERAPIST_NAME"
|
||||
echo ""
|
||||
echo "3. End sessions naturally - notes will be saved automatically"
|
||||
echo ""
|
||||
|
||||
if $USE_ENCRYPTION; then
|
||||
echo -e "${YELLOW}Remember:${NC} Mount your vault before each session using:"
|
||||
echo " Double-click 'mount-therapy.command' on your Desktop"
|
||||
echo " Or run: hdiutil attach ~/therapy-vault.sparsebundle"
|
||||
echo ""
|
||||
fi
|
||||
|
||||
echo "━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━"
|
||||
echo ""
|
||||
echo "If you find this helpful, consider supporting development:"
|
||||
echo " https://buymeacoffee.com/[YOUR_HANDLE]"
|
||||
echo " https://gumroad.com/[YOUR_HANDLE]"
|
||||
echo ""
|
||||
echo "Take care of yourself. 💚"
|
||||
echo ""
|
||||
}
|
||||
|
||||
# Run main
|
||||
main "$@"
|
||||
Reference in New Issue
Block a user