Initial release: AI Therapy Starter Kit
Local-first, privacy-focused toolkit for AI-assisted therapy and self-reflection. Features: - Persistent session memory via local markdown files - 3 therapeutic modalities (CBT, ACT, DBT skills) - 3 therapist personas (warm, direct, coach) - Optional AES-256 encryption (Mac/Windows) - Built-in safety protocols and crisis response - Cross-platform setup scripts Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
This commit is contained in:
Anthony Taglianetti
@@ -0,0 +1,620 @@
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<#
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.SYNOPSIS
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AI Therapy Starter Kit - Setup Script (Windows)
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.DESCRIPTION
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Creates a personalized AI therapy environment with local storage
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#>
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#Requires -Version 5.1
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$ErrorActionPreference = "Stop"
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# Get script directory
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$ScriptDir = Split-Path -Parent $MyInvocation.MyCommand.Path
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#------------------------------------------------------------------------------
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# Configuration Variables (set during setup)
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#------------------------------------------------------------------------------
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$script:TherapistName = ""
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$script:Persona = ""
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$script:Modalities = @()
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$script:SessionStructure = ""
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$script:TherapyDir = ""
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$script:UseEncryption = $false
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#------------------------------------------------------------------------------
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# Helper Functions
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#------------------------------------------------------------------------------
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function Write-Header {
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param([string]$Text)
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Write-Host ""
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Write-Host ("=" * 60) -ForegroundColor Cyan
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Write-Host $Text -ForegroundColor White
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Write-Host ("=" * 60) -ForegroundColor Cyan
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}
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function Write-Step {
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param([string]$Text)
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Write-Host ""
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Write-Host ">> $Text" -ForegroundColor Blue
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}
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function Write-Option {
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param([string]$Number, [string]$Text)
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Write-Host " $Number) $Text" -ForegroundColor Green
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}
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function Write-Warning-Custom {
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param([string]$Text)
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Write-Host "[!] $Text" -ForegroundColor Yellow
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}
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function Write-Success {
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param([string]$Text)
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Write-Host "[OK] $Text" -ForegroundColor Green
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}
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function Write-Info {
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param([string]$Text)
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Write-Host "[i] $Text" -ForegroundColor Cyan
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}
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function Read-Choice {
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param(
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[string]$Prompt,
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[string]$Default
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)
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$response = Read-Host "$Prompt [$Default]"
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if ([string]::IsNullOrWhiteSpace($response)) {
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return $Default
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}
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return $response
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}
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function Read-YesNo {
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param(
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[string]$Prompt,
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[string]$Default = "y"
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)
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$response = Read-Host "$Prompt [$Default]"
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if ([string]::IsNullOrWhiteSpace($response)) {
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$response = $Default
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}
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return $response -match "^[Yy]"
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}
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#------------------------------------------------------------------------------
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# Disclaimer & Safety Check
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#------------------------------------------------------------------------------
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function Show-Disclaimer {
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Write-Header "AI Therapy Starter Kit"
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Write-Host ""
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Write-Host "This tool creates an AI-assisted therapy environment for self-reflection"
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Write-Host "and emotional support."
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Write-Host ""
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Write-Host "IMPORTANT:" -ForegroundColor Yellow
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Write-Host "* This is NOT a replacement for professional mental health care"
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Write-Host "* The AI cannot diagnose conditions or prescribe treatment"
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Write-Host "* If you're in crisis, please contact a crisis line (988 in US)"
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Write-Host ""
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if (-not (Read-YesNo "I understand these limitations. Continue?")) {
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Write-Host "Setup cancelled."
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exit 0
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}
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}
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function Test-Safety {
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Write-Header "Quick Safety Check"
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Write-Host ""
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Write-Host "This tool works best for everyday emotional support and self-reflection."
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Write-Host "Please answer honestly so we can point you to the right resources."
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Write-Host ""
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$crisisResponse = Read-Host "Are you currently experiencing thoughts of suicide or self-harm? [y/N]"
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if ($crisisResponse -match "^[Yy]") {
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Write-Host ""
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Write-Host ("=" * 60) -ForegroundColor Red
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Write-Host "Please reach out to trained crisis counselors:" -ForegroundColor White
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Write-Host ""
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Write-Host " 988 - Suicide & Crisis Lifeline (call or text)"
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Write-Host " 741741 - Crisis Text Line (text HOME)"
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Write-Host " 911 - If you're in immediate danger"
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Write-Host ""
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Write-Host " International: https://findahelpline.com"
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Write-Host ""
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Write-Host ("=" * 60) -ForegroundColor Red
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Write-Host ""
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Write-Host "This tool will still be here when you're ready."
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Write-Host "Please reach out to the resources above first."
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exit 0
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}
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$impairmentResponse = Read-Host "Symptoms that significantly impair daily functioning? [y/N]"
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if ($impairmentResponse -match "^[Yy]") {
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Write-Host ""
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Write-Warning-Custom "Consider consulting a mental health professional for evaluation."
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Write-Info "This tool can supplement professional care, but may not be sufficient alone."
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Write-Host ""
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if (-not (Read-YesNo "Continue with setup anyway?")) {
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Write-Host "Setup cancelled. Take care of yourself."
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exit 0
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}
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}
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Write-Success "Safety check complete"
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}
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#------------------------------------------------------------------------------
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# Configuration Questions
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#------------------------------------------------------------------------------
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function Select-TherapistName {
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Write-Header "Step 1: Name Your AI Therapist"
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Write-Host ""
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Write-Host "Give your AI therapist a name. This personalizes the experience."
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Write-Host ""
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Write-Host "Examples: Dr. Ruby, Sage, Alex, Dr. Chen, or any name that feels right."
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Write-Host ""
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$script:TherapistName = Read-Choice "Therapist name" "Sage"
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Write-Success "Your therapist will be called: $script:TherapistName"
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}
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function Select-Persona {
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Write-Header "Step 2: Communication Style"
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Write-Host ""
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Write-Host "How do you want your AI therapist to communicate?"
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Write-Host ""
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Write-Option "1" "Warm & Supportive - Validation first, gentle challenges, nurturing"
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Write-Option "2" "Direct & Challenging - Will push back, Socratic, insight-focused"
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Write-Option "3" "Coach - Action-oriented, goal-focused, builds momentum"
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Write-Host ""
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$choice = Read-Choice "Choose style (1-3)" "1"
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switch ($choice) {
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"1" { $script:Persona = "warm-supportive" }
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"2" { $script:Persona = "direct-challenging" }
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"3" { $script:Persona = "coach" }
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default { $script:Persona = "warm-supportive" }
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}
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Write-Success "Selected: $script:Persona"
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}
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function Select-Modalities {
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Write-Header "Step 3: Therapeutic Approaches"
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Write-Host ""
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Write-Host "Which therapeutic approaches should your AI use?"
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Write-Host "Select all that apply (comma-separated, e.g., 1,2,3)"
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Write-Host ""
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Write-Option "1" "CBT (Cognitive Behavioral) - Thoughts affect feelings and actions"
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Write-Option "2" "ACT (Acceptance & Commitment) - Values-based, mindful acceptance"
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Write-Option "3" "DBT Skills - Emotional regulation, distress tolerance"
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Write-Host ""
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Write-Info "All three are recommended for a well-rounded approach."
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Write-Host ""
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$choice = Read-Choice "Select approaches" "1,2,3"
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$script:Modalities = @()
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if ($choice -match "1") { $script:Modalities += "cbt" }
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if ($choice -match "2") { $script:Modalities += "act" }
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if ($choice -match "3") { $script:Modalities += "dbt-skills" }
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if ($script:Modalities.Count -eq 0) {
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$script:Modalities = @("cbt", "act", "dbt-skills")
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}
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Write-Success "Selected: $($script:Modalities -join ', ')"
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}
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function Select-SessionStructure {
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Write-Header "Step 4: Session Structure"
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Write-Host ""
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Write-Host "How structured do you want your sessions?"
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Write-Host ""
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Write-Option "1" "Structured - Homework, exercises, tracking progress"
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Write-Option "2" "Moderate - Some structure, flexible approach"
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Write-Option "3" "Freeform - Just conversation, minimal assignments"
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Write-Host ""
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$choice = Read-Choice "Choose structure (1-3)" "2"
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switch ($choice) {
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"1" { $script:SessionStructure = "structured" }
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"2" { $script:SessionStructure = "moderate" }
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"3" { $script:SessionStructure = "freeform" }
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default { $script:SessionStructure = "moderate" }
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}
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Write-Success "Selected: $script:SessionStructure"
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}
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function Select-StorageLocation {
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Write-Header "Step 5: Storage Location"
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Write-Host ""
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Write-Host "Where should your therapy files be stored?"
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Write-Host ""
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Write-Host "Your sessions and profile will be saved as markdown files."
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$defaultPath = Join-Path $env:USERPROFILE "ai-therapy"
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Write-Host "Default location: $defaultPath"
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Write-Host ""
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$script:TherapyDir = Read-Choice "Storage path" $defaultPath
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Write-Success "Files will be stored in: $script:TherapyDir"
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}
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function Select-Encryption {
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Write-Header "Step 6: Security"
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Write-Host ""
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Write-Host "How secure do you need your therapy data?"
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Write-Host ""
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Write-Option "1" "Standard - Files stored locally, not synced (good for most users)"
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Write-Option "2" "Encrypted - Password-protected folder (requires VeraCrypt)"
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Write-Host ""
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Write-Info "Encryption uses VeraCrypt (free, open-source, AES-256)."
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Write-Info "Download from: https://veracrypt.fr"
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Write-Host ""
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$choice = Read-Choice "Choose security level (1-2)" "1"
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$script:UseEncryption = ($choice -eq "2")
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if ($script:UseEncryption) {
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Write-Success "Encryption enabled"
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} else {
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Write-Success "Standard storage (no encryption)"
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}
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}
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#------------------------------------------------------------------------------
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# File Generation
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#------------------------------------------------------------------------------
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function Get-SessionStructureContent {
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switch ($script:SessionStructure) {
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"structured" {
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return @"
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### Session Flow
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**Opening (5 min)**
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- Check in on emotional state
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- Review homework from last session
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**Core Work (main portion)**
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- Address presenting concerns
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- Apply therapeutic techniques
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- Build skills and insights
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**Closing (5 min)**
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- Summarize key takeaways
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- Assign specific homework
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- Preview next focus area
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### Homework Expectations
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- Specific, concrete assignments each session
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- Always follow up at next session start
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- Track completion and obstacles
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- Adjust difficulty based on success rate
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### Progress Tracking
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- Note behavioral changes across sessions
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- Reference previous insights
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- Celebrate wins and acknowledge effort
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"@
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}
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"moderate" {
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return @"
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### Session Flow
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**Check-in**
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- How are you doing since last time?
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- Any homework to review?
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**Exploration**
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- Follow what's alive for the client
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- Apply techniques when appropriate
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- Balance processing with skill-building
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**Closing**
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- What's landing from today?
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- Optional: something to try before next time
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### Homework Approach
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- Offer exercises when they fit naturally
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- No pressure if homework isn't done
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- Explore what got in the way (useful data)
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- Flexibility over rigidity
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"@
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}
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"freeform" {
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return @"
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### Session Flow
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- Follow the client's lead
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- Minimal structure, maximum presence
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- Techniques offered organically, not prescribed
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- No formal homework unless requested
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### Approach
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- Create space for whatever needs to emerge
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- Trust the process
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- Insight and connection over assignments
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- Let the conversation go where it needs to go
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"@
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}
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}
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}
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function Get-ToneModifier {
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switch ($script:Persona) {
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"warm-supportive" {
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return "Can shift to casual/informal for rapport; tends toward softer, more nurturing language; prioritizes safety and validation before challenge."
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}
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"direct-challenging" {
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return "Direct without being harsh; will push back and name patterns; uses Socratic questioning; treats the person as capable of handling honest feedback."
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}
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"coach" {
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return "Action-oriented and goal-focused; celebrates wins and builds momentum; less processing, more problem-solving; provides accountability for commitments."
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}
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}
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}
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function Build-ClaudeMd {
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param([string]$OutputDir)
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Write-Step "Assembling your personalized CLAUDE.md..."
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$templatePath = Join-Path $ScriptDir "CLAUDE.template.md"
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$content = Get-Content $templatePath -Raw
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# Replace variables
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$content = $content -replace '\{\{THERAPIST_NAME\}\}', $script:TherapistName
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$content = $content -replace '\{\{THERAPY_DIR\}\}', $script:TherapyDir
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$content = $content -replace '\{\{TONE_MODIFIER\}\}', (Get-ToneModifier)
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$content = $content -replace '\{\{SESSION_STRUCTURE\}\}', (Get-SessionStructureContent)
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# Read persona file
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$personaPath = Join-Path $ScriptDir "personas\$($script:Persona).md"
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if (Test-Path $personaPath) {
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$personaContent = Get-Content $personaPath -Raw
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# Extract description (simplified extraction)
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$personaDesc = "See persona file for full description."
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$personaStyle = "See persona file for communication patterns."
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if ($personaContent -match '## Persona Description([\s\S]*?)## Communication Style') {
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$personaDesc = $Matches[1].Trim()
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}
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if ($personaContent -match '## Communication Style([\s\S]*?)## (Challenge Style|Session Structure|Tone Modifier|When to Shift)') {
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$personaStyle = $Matches[1].Trim()
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}
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$content = $content -replace '\{\{PERSONA_DESCRIPTION\}\}', $personaDesc
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$content = $content -replace '\{\{PERSONA_STYLE\}\}', $personaStyle
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}
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# Combine modality content
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$modalityContent = ""
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foreach ($mod in $script:Modalities) {
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$modPath = Join-Path $ScriptDir "modalities\$mod.md"
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if (Test-Path $modPath) {
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$modalityContent += Get-Content $modPath -Raw
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$modalityContent += "`n`n---`n`n"
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}
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}
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$content = $content -replace '\{\{MODALITY_CONTENT\}\}', $modalityContent
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# Focus areas placeholder
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$focusPlaceholder = @"
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*Add your focus areas here as you begin working together.*
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||||
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Example areas:
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- Anxiety management
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- Relationship patterns
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- Work stress
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- Self-esteem
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- Life transitions
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||||
"@
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$content = $content -replace '\{\{FOCUS_AREAS\}\}', $focusPlaceholder
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# Write file
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$outputPath = Join-Path $OutputDir "CLAUDE.md"
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Set-Content -Path $outputPath -Value $content -Encoding UTF8
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||||
Write-Success "Created CLAUDE.md"
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}
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||||
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||||
function New-DirectoryStructure {
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||||
param([string]$BaseDir)
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||||
|
||||
Write-Step "Creating directory structure..."
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||||
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||||
# Create directories
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||||
New-Item -ItemType Directory -Path $BaseDir -Force | Out-Null
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||||
New-Item -ItemType Directory -Path (Join-Path $BaseDir "sessions") -Force | Out-Null
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||||
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||||
# Copy profile template
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||||
$profileTemplate = Join-Path $ScriptDir "profile.template.md"
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$profileDest = Join-Path $BaseDir "profile.md"
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Copy-Item $profileTemplate $profileDest
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Write-Success "Created profile.md"
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||||
|
||||
# Create .gitignore
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$gitignore = @"
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||||
# Sensitive therapy data - never commit
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||||
profile.md
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||||
sessions/
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||||
|
||||
# Environment files
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||||
.env
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||||
.env.local
|
||||
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||||
# Windows
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||||
Thumbs.db
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||||
desktop.ini
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||||
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||||
# VeraCrypt
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||||
*.hc
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||||
"@
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||||
Set-Content -Path (Join-Path $BaseDir ".gitignore") -Value $gitignore
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||||
Write-Success "Created .gitignore"
|
||||
|
||||
# Create sessions README
|
||||
$sessionsReadme = @"
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||||
# Sessions Directory
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||||
|
||||
Session notes are stored here automatically.
|
||||
Each session is saved as YYYY-MM-DD.md
|
||||
|
||||
These files contain sensitive information and are excluded from git.
|
||||
"@
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||||
Set-Content -Path (Join-Path $BaseDir "sessions\.gitkeep") -Value $sessionsReadme
|
||||
Write-Success "Created sessions directory"
|
||||
}
|
||||
|
||||
function Initialize-Encryption {
|
||||
param([string]$BaseDir)
|
||||
|
||||
Write-Step "Setting up encryption..."
|
||||
|
||||
$veracryptPath = "C:\Program Files\VeraCrypt\VeraCrypt.exe"
|
||||
|
||||
if (-not (Test-Path $veracryptPath)) {
|
||||
Write-Warning-Custom "VeraCrypt not found at expected location."
|
||||
Write-Host ""
|
||||
Write-Host "Please install VeraCrypt from: https://veracrypt.fr"
|
||||
Write-Host ""
|
||||
Write-Host "After installing:"
|
||||
Write-Host "1. Open VeraCrypt"
|
||||
Write-Host "2. Create a new encrypted volume"
|
||||
Write-Host "3. Choose 'Create an encrypted file container'"
|
||||
Write-Host "4. Set size to at least 500MB"
|
||||
Write-Host "5. Mount the volume and run this setup again pointing to the mounted drive"
|
||||
Write-Host ""
|
||||
|
||||
if (Read-YesNo "Continue with standard (non-encrypted) setup instead?") {
|
||||
$script:UseEncryption = $false
|
||||
return
|
||||
} else {
|
||||
Write-Host "Setup cancelled. Install VeraCrypt and try again."
|
||||
exit 0
|
||||
}
|
||||
}
|
||||
|
||||
Write-Info "VeraCrypt found. Please create an encrypted container manually."
|
||||
Write-Host ""
|
||||
Write-Host "Quick guide:"
|
||||
Write-Host "1. Open VeraCrypt"
|
||||
Write-Host "2. Click 'Create Volume'"
|
||||
Write-Host "3. Select 'Create an encrypted file container'"
|
||||
Write-Host "4. Choose 'Standard VeraCrypt volume'"
|
||||
Write-Host "5. Save as: $env:USERPROFILE\therapy-vault.hc"
|
||||
Write-Host "6. Set size to 500MB or more"
|
||||
Write-Host "7. Choose a strong password"
|
||||
Write-Host "8. Mount the volume to a drive letter (e.g., T:)"
|
||||
Write-Host ""
|
||||
|
||||
$mountedDrive = Read-Choice "Enter the mounted drive letter (e.g., T)" "T"
|
||||
$script:TherapyDir = "${mountedDrive}:\ai-therapy"
|
||||
|
||||
Write-Success "Will use encrypted drive: $script:TherapyDir"
|
||||
}
|
||||
|
||||
#------------------------------------------------------------------------------
|
||||
# Main Setup Flow
|
||||
#------------------------------------------------------------------------------
|
||||
|
||||
function Main {
|
||||
Clear-Host
|
||||
|
||||
# Welcome and disclaimers
|
||||
Show-Disclaimer
|
||||
Test-Safety
|
||||
|
||||
# Configuration
|
||||
Select-TherapistName
|
||||
Select-Persona
|
||||
Select-Modalities
|
||||
Select-SessionStructure
|
||||
Select-StorageLocation
|
||||
Select-Encryption
|
||||
|
||||
# Setup
|
||||
Write-Header "Setting Up Your Therapy Environment"
|
||||
|
||||
if ($script:UseEncryption) {
|
||||
Initialize-Encryption $script:TherapyDir
|
||||
}
|
||||
|
||||
# Create structure
|
||||
New-DirectoryStructure $script:TherapyDir
|
||||
Build-ClaudeMd $script:TherapyDir
|
||||
|
||||
# Final summary
|
||||
Write-Header "Setup Complete!"
|
||||
|
||||
Write-Host ""
|
||||
Write-Host "Your AI therapy environment is ready."
|
||||
Write-Host ""
|
||||
Write-Host "Location: $script:TherapyDir" -ForegroundColor White
|
||||
Write-Host "Therapist: $script:TherapistName" -ForegroundColor White
|
||||
Write-Host "Style: $script:Persona" -ForegroundColor White
|
||||
Write-Host "Approaches: $($script:Modalities -join ', ')" -ForegroundColor White
|
||||
Write-Host "Structure: $script:SessionStructure" -ForegroundColor White
|
||||
if ($script:UseEncryption) {
|
||||
Write-Host "Security: Encrypted (VeraCrypt)" -ForegroundColor White
|
||||
} else {
|
||||
Write-Host "Security: Standard (local files)" -ForegroundColor White
|
||||
}
|
||||
Write-Host ""
|
||||
|
||||
Write-Header "Getting Started"
|
||||
|
||||
Write-Host ""
|
||||
Write-Host "1. Open Claude Code in your therapy directory:"
|
||||
Write-Host " cd `"$script:TherapyDir`" ; claude" -ForegroundColor Cyan
|
||||
Write-Host ""
|
||||
Write-Host "2. Start a session by talking to $script:TherapistName"
|
||||
Write-Host ""
|
||||
Write-Host "3. End sessions naturally - notes will be saved automatically"
|
||||
Write-Host ""
|
||||
|
||||
if ($script:UseEncryption) {
|
||||
Write-Host "Remember: Mount your VeraCrypt volume before each session" -ForegroundColor Yellow
|
||||
Write-Host ""
|
||||
}
|
||||
|
||||
Write-Host ("=" * 60)
|
||||
Write-Host ""
|
||||
Write-Host "If you find this helpful, consider supporting development:"
|
||||
Write-Host " https://buymeacoffee.com/[YOUR_HANDLE]"
|
||||
Write-Host " https://gumroad.com/[YOUR_HANDLE]"
|
||||
Write-Host ""
|
||||
Write-Host "Take care of yourself." -ForegroundColor Green
|
||||
Write-Host ""
|
||||
}
|
||||
|
||||
# Run main
|
||||
Main
|
||||
Reference in New Issue
Block a user