Add asset capture instructions and sample content for README screenshots

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
2026-02-04 13:55:10 -08:00
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+# Session: January 15, 2025
+
+## Key Themes
+- Work overwhelm and difficulty setting boundaries
+- Fear of being seen as "not a team player"
+- Connection between self-worth and productivity
+
+## Emotional State
+- Exhausted, anxious when discussing boundaries
+- Some relief in naming the pattern
+
+## Patterns Noted
+- People-pleasing at cost of own wellbeing
+- Worth tied to capacity/output (likely early origin)
+
+## Threads to Revisit
+- Origin of "worth = what I can handle" belief
+- Small boundary experiment for next week