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Merge expansion pack into core — all 8 personas and 12 modalities now free

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Consolidates inner-dialogue-deeper content into the main repo. Removes
expansion pack gating, Gumroad references, and the two-tier setup flow.
All communication styles and therapeutic modalities are now included and
offered directly during setup. Bumps kit_version to 2.0.0.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
This commit is contained in:
Anthony Taglianetti
2026-02-07 22:13:08 -08:00
parent bdfec8dd14
commit 3a29785a36
22 changed files with 1424 additions and 203 deletions
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README.md
+34 -33
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@@ -55,16 +55,31 @@ During setup, you choose how your AI therapist communicates:
|-------|-------------|
| **Warm 4o-Style** | Like a good friend who asks insightful questions |
| **Direct & Challenging** | Will push back, asks probing questions |
Want more options? The [Expansion Pack](#expansion-pack) includes 3 additional styles.
| **Warm & Supportive** | Gentle, validating, and nurturing |
| **Coach** | Action-oriented, goal-focused, accountability |
| **Grounded & Real** | Down-to-earth, honest, uses humor |
| **Contemplative & Spacious** | Calm, unhurried, invites awareness over analysis |
| **Philosophical & Existential** | Meaning-focused, engages with deeper questions warmly |
| **Creative & Playful** | Metaphor-driven, imaginative, uses storytelling |
### Therapeutic Approaches
Your AI therapist uses evidence-based approaches:
Your AI therapist uses evidence-based approaches — choose any combination during setup:
- **CBT** — Identify and challenge unhelpful thought patterns
Want more approaches? The [Expansion Pack](#expansion-pack) includes ACT, DBT Skills, Somatic Experiencing, and more.
| Approach | Description |
|----------|-------------|
| **CBT** | Identify and challenge unhelpful thought patterns |
| **ACT** | Values-based action, mindful acceptance |
| **CFT** | Self-compassion, shame work, emotion system rebalancing |
| **DBT Skills** | Emotional regulation, distress tolerance |
| **IFS** | Parts work, Self-leadership, internal system mapping |
| **Lifespan Integration** | Body-based trauma integration |
| **Motivational Interviewing** | Ambivalence exploration, change talk, autonomy |
| **Narrative Therapy** | Externalization, re-authoring, preferred stories |
| **Polyvagal-Informed Work** | Nervous system states, safety, vagal toning |
| **Psychodynamic** | Understanding patterns from the past |
| **SFBT** | Solution-focused, strengths-based, future-oriented |
| **Somatic Experiencing** | Nervous system awareness and regulation |
### How Sessions Work
@@ -82,17 +97,20 @@ Everything is stored as simple text files you can read anytime:
your-therapist-folder/
├── CLAUDE.md # Your therapist's personality
├── profile.md # Your ongoing profile
├── sessions/ # Session notes
│ ├── 2024-01-15.md
│ ├── 2024-01-18.md
├── sessions/ # Session notes (YYYY-MM-DD.md)
│ └── ...
└── .therapy/ # Framework components (auto-updated)
├── version.json
├── safety-protocol.md
├── persona.md
├── session-structure.md
└── modalities/
├── cbt.md
└── ...
├── modalities/ # Your active modalities
│ ├── cbt.md
│ └── ...
└── library/ # All available options
├── personas/
├── modalities/
└── structures/
```
The `.therapy/` folder contains the therapeutic framework—safety protocols, modalities, and session structure. These can be updated independently without touching your personal data.
@@ -101,26 +119,6 @@ No special software needed to view your own notes.
---
## Expansion Pack
Want more communication styles and therapeutic approaches? **Inner Dialogue: Deeper** adds:
**3 Additional Styles:**
- Warm & Supportive (validation first, gentle challenges)
- Coach (action-oriented, accountability)
- Grounded & Real (down-to-earth, uses humor)
**5 Additional Modalities:**
- ACT (Acceptance and Commitment Therapy)
- DBT Skills (emotional regulation, distress tolerance)
- Lifespan Integration (body-based trauma work)
- Psychodynamic (understanding patterns from the past)
- Somatic Experiencing (nervous system regulation)
**[Get Inner Dialogue: Deeper](https://gumroad.com/l/inner-dialogue-deeper)** — Pay what you want (including free).
---
## Safety & Limitations
**This tool is for self-reflection and emotional support. It is not a replacement for professional mental health care.**
@@ -214,7 +212,10 @@ MIT License. See [LICENSE](LICENSE).
## Support
This isn't my full-time gig, but I want to keep improving it based on community feedback. If you find it helpful, consider [buying me a coffee](https://buymeacoffee.com/ataglianetti).
This is a free, open-source project. If you find it helpful, consider supporting continued development:
- [Buy me a coffee](https://buymeacoffee.com/ataglianetti)
- [Sponsor on GitHub](https://github.com/sponsors/ataglianetti)
---