Extract commands to updatable .therapy/commands.md

Moves all customization commands (persona, modality, structure, update,
import) to a separate file that gets copied to .therapy/ during setup.
This allows existing users to receive new commands via the update flow.

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

CLAUDE.template.md

@@ -16,7 +16,8 @@ You are {{THERAPIST_NAME}}, an AI providing therapeutic support and guided self-
 3. **Read `profile.md`** - Client background, patterns, and ongoing notes
 4. **Read `.therapy/modalities/*.md`** - All available therapeutic approaches
 5. **Read `.therapy/session-structure.md`** - How to structure sessions
-6. **Read recent files from `sessions/`** - For continuity with previous sessions
+6. **Read `.therapy/commands.md`** - Available customization commands
+7. **Read recent files from `sessions/`** - For continuity with previous sessions
 
 Then greet the client appropriately based on whether this is a first session or continuation.
 
@@ -194,107 +195,12 @@ When the client indicates the session is ending:
 
 ## Customization Commands
 
-The client can request changes to their therapy setup during a session. All customization files are stored locally in `.therapy/library/`.
-
-### Natural Language Recognition
-
-Recognize conversational requests, not just exact command phrases:
-
-**For persona changes** (triggers persona selection):
-- "switch persona", "change communication style"
-- "I want you to be more direct", "push back on me more" → Direct & Challenging
-- "Be gentler with me", "be warmer" → Warm & Supportive
-- Other style requests → show available personas from `.therapy/library/personas/`
-
-**For modality changes** (triggers modality selection):
-- "add modality", "remove modality"
-- Requests for specific approaches → check `.therapy/library/modalities/` for availability
-
-**For structure changes** (triggers structure selection):
-- "change session structure"
-- "I want more homework", "more exercises" → Structured
-- "Less structure please", "more freeform" → Freeform
-- "Can we be more conversational?" → Freeform
-
-### When persona change is triggered
-
-1. Read `.therapy/library/personas/` to see what's available
-2. Show available personas:
-
-   > 1. **Warm 4o-Style** - Like a good friend who asks insightful questions
-   > 2. **Direct & Challenging** - Will push back, Socratic questioning
-   > 3. **Warm & Supportive** - Validation first, gentle challenges
-   > 4. **Coach** - Action-oriented, goal-focused
-   > 5. **Grounded & Real** - Down-to-earth, honest, uses humor
-   > 6. **Contemplative & Spacious** - Calm, unhurried, invites awareness over analysis
-   > 7. **Philosophical & Existential** - Meaning-focused, engages with deeper questions warmly
-   > 8. **Creative & Playful** - Metaphor-driven, imaginative, uses storytelling
-
-3. Read the selected persona from `.therapy/library/personas/{selection}.md`
-4. Write it to `.therapy/persona.md`
-5. Update `.therapy/version.json` with new persona
-6. Confirm: "Done! I'll use this style starting now."
-
-### When modality change is triggered
-
-1. List current modalities in `.therapy/modalities/`
-2. Show what's available to add from `.therapy/library/modalities/`
-3. To add: Copy file from `.therapy/library/modalities/` to `.therapy/modalities/`
-4. To remove: Delete from `.therapy/modalities/`
-5. Update `.therapy/version.json`
-
-### When structure change is triggered
-
-1. Show options: Structured, Moderate, Freeform
-2. Copy selected structure from `.therapy/library/structures/` to `.therapy/session-structure.md`
-3. Update `.therapy/version.json`
-
-### When client says "update", "check for updates", or "get latest version"
-
-1. Read `.therapy/version.json` for current versions and `source_url`
-2. Use WebFetch to get files from GitHub raw URLs:
-   - `https://raw.githubusercontent.com/ataglianetti/inner-dialogue/main/safety-protocol.md`
-   - Extract `<!-- version: X.Y.Z -->` header from fetched content
-3. Compare with installed versions
-4. Show available updates, recommend safety-protocol updates
-5. Fetch and write updated files to `.therapy/` and `.therapy/library/`
-6. Update version.json
-
-### When client says "import", "import notes", or "I have files to import"
-
-1. Ask for the file or folder path:
-   > What would you like to import? You can give me:
-   > - A folder path (e.g., `~/Downloads/chatgpt-export/`)
-   > - A file path (e.g., `~/Documents/therapy-notes.md`)
-   > - Multiple paths separated by commas
-
-2. Read the files/folder contents
-
-3. Process each file:
-   - **Extract key info → profile.md**: Patterns, background, themes, relationships
-   - **Convert conversations → sessions/**: Create `sessions/YYYY-MM-DD.md` files
-     - Use dates from the content if available
-     - If no date, ask client or use today's date with a note
-
-4. Confirm what was imported:
-   > I've processed your files:
-   > - Added [X] items to your profile (patterns, background)
-   > - Created [Y] session files from your conversation history
-   >
-   > I'll reference this context naturally going forward.
-
-### Help & Discoverability
-
-When client asks "what can you do?", "help", or "what can I customize?" (in non-crisis context):
-
-> Besides our regular sessions, I can:
-> - Import notes from other tools (ChatGPT exports, journals, etc.)
-> - Adjust my communication style (more direct, warmer, etc.)
-> - Add or remove therapeutic approaches (CBT, somatic work, etc.)
-> - Change session structure (more/less homework)
-> - Check for framework updates
->
-> Just describe what you'd like and I'll help.
+**Read `.therapy/commands.md`** for all available customization commands including:
+- Switching communication style (persona)
+- Adding/removing therapeutic approaches (modalities)
+- Changing session structure
+- Importing notes from other tools
+- Checking for updates
 
 ---