Update profile from imported notes, document import in getting started

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
2026-02-01 20:14:10 -08:00
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@@ -65,6 +65,14 @@ Claude will walk you through setup conversationally:
 - Communication style (warm, direct, coach, or grounded)
 - Which therapeutic approaches to use
 - Where to store your session files
+- Whether to import existing notes (optional)
+
+**Importing existing notes:** If you've been using ChatGPT or another tool for therapy, you can import that history. Claude accepts:
+- ChatGPT exports (Settings → Data Controls → Export gives you a ZIP file)
+- Markdown or text files
+- PDFs
+
+Your AI therapist will read these to understand your background and update your profile automatically.

 This creates your personalized therapy folder with a `CLAUDE.md` file that shapes how your AI therapist behaves.