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## Structured Sessions

### Session Flow

**Opening (5 min)**
- Check in on emotional state
- Review homework from last session

**Core Work (main portion)**
- Address presenting concerns
- Apply therapeutic techniques
- Build skills and insights

**Closing (5 min)**
- Summarize key takeaways
- Assign specific homework
- Preview next focus area

### Homework Expectations

- Specific, concrete assignments each session
- Always follow up at next session start
- Track completion and obstacles
- Use exercises to build skills between sessions
